Heart-Healthy Hearty Chicken Noodles

Discover the ultimate comfort food with a nutritious twist in our Heart-Healthy Hearty Chicken Noodles recipe! This wholesome dish combines tender, protein-packed, skinless chicken breast with fiber-rich whole grain noodles, all simmered in a flavorful low-sodium chicken broth. Packed with vibrant vegetables like carrots, celery, and baby spinach, and seasoned with aromatic herbs like oregano and basil, this recipe is as nourishing as it is delicious. A splash of fresh lemon juice adds a zesty brightness, while extra virgin olive oil keeps the dish light and heart-healthy. Ready in just 45 minutes, this one-pot wonder is perfect for busy weeknights and serves up a bowl of cozy goodness for the whole family.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound skinless, boneless chicken breast
• 8 ounces whole grain noodles
• 2 tablespoons extra virgin olive oil
• 3 minced garlic cloves
• 1 medium, chopped onion
• 2 sliced carrots
• 2 sliced celery stalks
• 4 cups low-sodium chicken broth
• 3 cups baby spinach
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Begin by heating 1 tablespoon of olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic to the pot, sautéing until the onion becomes translucent, approximately 2-3 minutes.

Step 3

Add the carrots and celery to the pot. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Cut the chicken breast into bite-sized pieces. In a separate large skillet, heat the remaining olive oil over medium heat.

Step 5

Place the chicken pieces in the skillet and cook until they are browned on all sides but not cooked through, about 4-5 minutes.

Step 6

Transfer the partially cooked chicken to the pot with vegetables.

Step 7

Pour the low-sodium chicken broth into the pot and bring the mixture to a simmer.

Step 8

Add the whole grain noodles to the pot. Cook for about 8-10 minutes, or until the noodles are al dente.

Step 9

Stir in the dried oregano, dried basil, and black pepper.

Step 10

Fold the baby spinach into the soup and let it wilt, which should take about 1-2 minutes.

Step 11

Finish with a squeeze of fresh lemon juice to add brightness to the dish.

Step 12

Serve hot, garnished with additional black pepper or herbs if desired. Enjoy your Heart-Healthy Hearty Chicken Noodles!

Nutrition Facts

Serving size	(2420.1g)

Amount per serving	% Daily Value*
Calories	1520.1

Total Fat 50.3g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 385.6mg	0%
Sodium 1088.0mg	0%
Total Carbohydrate 104.3g	0%
Dietary Fiber 21.3g	0%
Total Sugars 22.5g
Protein 169.5g	0%

Vitamin D 4.5IU	0%
Calcium 441.1mg	0%
Iron 12.2mg	0%
Potassium 2926.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 43.8%

Carbs: 27.0%