Heart-Healthy Hearty Chicken Chili

Dive into a bowl of comfort with our Heart-Healthy Hearty Chicken Chili, a flavorful twist on a classic dish that’s as nourishing as it is satisfying. Packed with lean ground chicken, vibrant bell peppers, and a medley of kidney and black beans, this chili delivers a protein-rich, fiber-filled meal that’s perfect for busy weeknights or meal prep. The bold combination of chili powder, cumin, and oregano creates a smoky, aromatic base, while fresh cilantro and a squeeze of lime add a zesty, refreshing finish. With heart-friendly ingredients like olive oil, low-sodium chicken broth, and no-salt-added diced tomatoes, this recipe is designed to support a wholesome lifestyle without compromising on taste. Ready in just an hour, this one-pot wonder is ideal for cozy dinners or game-day gatherings—serve it with your favorite whole-grain bread or a dollop of Greek yogurt for an extra touch!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 1 medium red bell pepper, chopped
• 1 medium green bell pepper, chopped
• 4 cloves garlic, minced
• 1 pound lean ground chicken
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 cups low-sodium chicken broth
• 1 15-ounce can diced tomatoes, no salt added
• 1 15-ounce can kidney beans, rinsed and drained
• 1 15-ounce can black beans, rinsed and drained
• 1 cup sweet corn kernels, drained
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons fresh lime juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, red bell pepper, and green bell pepper to the pot. Sauté until the vegetables are softened, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the ground chicken to the pot. Cook while breaking it apart with a spoon until it is browned and cooked through, about 7-8 minutes.

Step 5

Stir in the chili powder, ground cumin, dried oregano, salt, and black pepper. Cook for another 1 minute to toast the spices.

Step 6

Pour in the low-sodium chicken broth and diced tomatoes with their juices. Stir well to combine.

Step 7

Add the kidney beans, black beans, and corn to the pot. Bring the mixture to a boil.

Step 8

Once boiling, reduce the heat to low. Cover and simmer the chili for 30 minutes, stirring occasionally.

Step 9

Remove the pot from heat. Stir in the chopped cilantro and fresh lime juice.

Step 10

Serve hot. Garnish with additional cilantro if desired.

Nutrition Facts

Serving size	(2564.9g)

Amount per serving	% Daily Value*
Calories	1817.1

Total Fat 72.0g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 390.1mg	0%
Sodium 4034.6mg	0%
Total Carbohydrate 177.6g	0%
Dietary Fiber 47.3g	0%
Total Sugars 39.4g
Protein 126.0g	0%

Vitamin D 0IU	0%
Calcium 448.6mg	0%
Iron 24.2mg	0%
Potassium 4560.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 27.1%

Carbs: 38.1%