Heart-Healthy Hearty Cabbage Stew

Warm, comforting, and packed with nourishing ingredients, this Heart-Healthy Hearty Cabbage Stew is a delicious way to support your wellness goals without compromising on flavor. Perfect for chilly evenings or anytime you need a bowl of wholesome goodness, this one-pot wonder combines tender chunks of cabbage, vibrant carrots and celery, and a medley of protein-rich kidney and white beans in a rich, tomato-infused vegetable broth. Seasoned with aromatic bay leaf and thyme, this low-sodium recipe is a health-conscious twist on traditional cabbage soup, offering a hearty meal that's naturally vegan, gluten-free, and full of fiber to keep you satisfied. Ready in just one hour, this easy-to-make stew makes enough for the whole family—or plenty of leftovers—and is best served hot with a sprinkle of fresh parsley for a burst of brightness. Indulge guilt-free in this nutrient-packed, heart-healthy meal!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 3 carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 medium head green cabbage, cored and chopped
• 1 can (28 ounces) diced tomatoes, with juice
• 6 cups low-sodium vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 can (15 ounces) low-sodium kidney beans, drained and rinsed
• 1 can (15 ounces) low-sodium white beans, drained and rinsed
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook, stirring occasionally, until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the sliced carrots and celery, and cook for about 5 minutes until they begin to soften.

Step 5

Stir in the chopped cabbage, canned diced tomatoes with juice, and vegetable broth.

Step 6

Add the bay leaf and dried thyme, stirring to combine.

Step 7

Bring the mixture to a boil, then reduce heat to a simmer.

Step 8

Cover the pot and let the stew simmer for 30 minutes, stirring occasionally, until the vegetables are tender.

Step 9

Add the rinsed kidney beans and white beans to the pot.

Step 10

Season with freshly ground black pepper and stir to combine.

Step 11

Simmer the stew uncovered for an additional 10 minutes to allow the flavors to meld.

Step 12

Remove the bay leaf and discard it.

Step 13

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(4398.0g)

Amount per serving	% Daily Value*
Calories	1602.1

Total Fat 34.5g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1498.8mg	0%
Total Carbohydrate 273.3g	0%
Dietary Fiber 83.4g	0%
Total Sugars 74.7g
Protein 67.8g	0%

Vitamin D 0IU	0%
Calcium 1140.6mg	0%
Iron 25.3mg	0%
Potassium 8305.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 16.2%

Carbs: 65.3%