Heart-Healthy Hearty Beef Stew with Mushrooms

Warm up your kitchen with this comforting Heart-Healthy Hearty Beef Stew with Mushrooms, a wholesome twist on a classic dish. Made with lean stew beef and simmered to perfection in a rich, low-sodium beef broth, this recipe is brimming with tender red potatoes, earthy mushrooms, and vibrant vegetables like carrots, celery, and onions. Seasoned with aromatic herbs like thyme and rosemary and finished with a touch of fresh parsley, this stew delivers robust flavor without compromising on nutrition. Perfect for cozy family dinners, this heart-healthy recipe is packed with protein, fiber, and essential nutrients, making it as nourishing as it is satisfying. Ready in just a few simple steps, it's an ideal go-to for meal prepping or serving on a chilly evening. Indulge in guilt-free comfort food with this hearty bowl of goodness!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1 lb lean stew beef
• 2 tbsp olive oil
• 1 large onion, chopped
• 3 cloves garlic cloves, minced
• 3 medium carrots, sliced
• 2 stalks celery, sliced
• 8 oz brown mushrooms, sliced
• 4 cups low-sodium beef broth
• 2 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 bay leaf
• 4 medium red potatoes, cut into chunks
• 2 tbsp fresh parsley, chopped
• 0.5 tsp black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the stew beef in batches and brown on all sides. Remove and set aside.

Step 3

In the same pot, add the remaining tablespoon of olive oil.

Step 4

Add the chopped onions and cook until they are translucent, about 5 minutes.

Step 5

Stir in the minced garlic, sliced carrots, and sliced celery. Cook for another 5 minutes.

Step 6

Add the sliced mushrooms and cook until they release their juices and begin to brown, about 7 minutes.

Step 7

Return the browned beef to the pot. Stir in the low-sodium beef broth, tomato paste, Worcestershire sauce, dried thyme, dried rosemary, bay leaf, and black pepper.

Step 8

Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 1 hour.

Step 9

Add the chopped red potatoes to the pot. Cover and continue to cook for an additional 30 to 45 minutes, or until the potatoes and beef are tender.

Step 10

Discard the bay leaf. Stir in the chopped fresh parsley before serving.

Step 11

Serve hot and enjoy your heart-healthy stew!

Nutrition Facts

Serving size	(2750.1g)

Amount per serving	% Daily Value*
Calories	1699.6

Total Fat 54.8g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 1276.4mg	0%
Total Carbohydrate 166.4g	0%
Dietary Fiber 22.4g	0%
Total Sugars 34.9g
Protein 151.8g	0%

Vitamin D 22.7IU	0%
Calcium 378.9mg	0%
Iron 22.5mg	0%
Potassium 6610.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 34.4%

Carbs: 37.7%