Heart-Healthy Hearty Beef Noodle Soup

Savor the comforting flavors of this Heart-Healthy Hearty Beef Noodle Soup, a nutritious twist on a classic favorite. Made with tender lean beef, whole grain wide noodles, and a medley of hearty vegetables like carrots, celery, and russet potatoes, this wholesome soup is simmered to perfection in a flavorful low-sodium beef broth. Fresh thyme, garlic, and a hint of bay leaf infuse every spoonful with aromatic depth, while frozen peas and freshly chopped parsley add vibrant pops of color and nutrition. Ideal for a cozy family dinner or meal prep, this one-pot wonder is lower in sodium but full of rich, satisfying flavor. Ready in just under two hours and serving up to six, this dish is the ultimate comfort food that nourishes both body and soul.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 pound Lean beef chuck, trimmed and cubed
• 2 tablespoons Olive oil
• 1 medium Yellow onion, chopped
• 3 cloves Garlic cloves, minced
• 2 medium Carrots, peeled and sliced
• 2 stalks Celery stalks, sliced
• 8 cups Low-sodium beef broth
• 2 medium Russet potatoes, peeled and diced
• 6 ounces Whole grain wide noodles
• 1 leaf Bay leaf
• 1 teaspoon Fresh thyme
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.25 cup Fresh parsley, chopped
• 1 cup Frozen peas

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat. Add the cubed beef in a single layer, seasoning with a pinch of salt and pepper, and sear until browned on all sides. Do this in batches if necessary to avoid overcrowding the pot. Remove the beef and set aside.

Step 2

In the same pot, add the chopped onion, garlic, carrots, and celery. Sauté these aromatics for about 5 minutes or until they begin to soften and become fragrant.

Step 3

Return the browned beef to the pot. Pour in the low-sodium beef broth and add the diced potatoes, bay leaf, thyme, and a touch more salt and pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and allow it to simmer for about 1 hour or until the beef is tender.

Step 4

Add the whole grain wide noodles to the pot and simmer gently for another 10-12 minutes or until the noodles are cooked to your liking.

Step 5

Stir in the frozen peas and let them cook for an additional 5 minutes until they're heated through.

Step 6

Discard the bay leaf. Taste the soup and adjust the seasoning with more salt and pepper if necessary.

Step 7

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(3598.9g)

Amount per serving	% Daily Value*
Calories	2748.4

Total Fat 120.2g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 4049.6mg	0%
Total Carbohydrate 272.7g	0%
Dietary Fiber 41.8g	0%
Total Sugars 30.2g
Protein 152.1g	0%

Vitamin D 0IU	0%
Calcium 546.1mg	0%
Iron 29.6mg	0%
Potassium 6191.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 21.9%

Carbs: 39.2%