Heart-Healthy Hearty Beef and Bean Chili

Cozy up with a bowl of "Heart-Healthy Hearty Beef and Bean Chili," the ultimate comfort food that doesn’t sacrifice flavor for nutrition. This wholesome chili recipe is packed with lean ground beef, a trio of fiber-rich beans, and antioxidant-loaded vegetables like green bell pepper and onion—making it a crowd-pleaser that’s as nourishing as it is satisfying. Flavored with a smoky blend of chili powder, cumin, and paprika, every spoonful delivers a bold and zesty kick without relying on excess sodium. The use of low-sodium canned ingredients and olive oil keeps it heart-smart, while optional garnishes like fresh cilantro and lime wedges add a vibrant finishing touch. Ready in just an hour, including a 30-minute simmer that infuses all the rich flavors, this chili is perfect for healthy weeknight dinners or meal prep. Serve it with a side of crusty whole-grain bread or over brown rice for a complete, nutritious meal the whole family will love!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound lean ground beef (93% lean)
• 1 tablespoon olive oil
• 1 large onion, chopped
• 1 green bell pepper, chopped
• 3 garlic cloves, minced
• 28 ounces canned diced tomatoes (low sodium)
• 2 cups low sodium beef broth
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned pinto beans, drained and rinsed
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.25 cup fresh cilantro, chopped (optional)
• 1 lime wedges (optional)

Directions

Step 1

Heat olive oil in a large pot over medium-high heat. Add the chopped onion and green bell pepper, and sauté for about 5 minutes until the onion is translucent.

Step 2

Add the minced garlic and sauté for another 1-2 minutes, until fragrant.

Step 3

Add the lean ground beef to the pot and cook, breaking it up with a spoon, until it is browned and no longer pink, about 5-7 minutes. If there is excess fat, drain it off.

Step 4

Stir in the chili powder, ground cumin, smoked paprika, oregano, and ground black pepper, mixing well to coat the beef and vegetables.

Step 5

Add the canned diced tomatoes and beef broth to the pot, stirring to combine.

Step 6

Bring the mixture to a simmer. Once simmering, add the kidney beans, black beans, and pinto beans to the pot, stirring to incorporate.

Step 7

Cover the pot partially with a lid and let the chili simmer for 30 minutes, stirring occasionally, to let the flavors meld together.

Step 8

Taste the chili and adjust the seasonings if needed. If you prefer a thicker chili, continue to simmer uncovered for an additional 10 minutes.

Step 9

Serve the chili hot, garnished with fresh cilantro and a squeeze of lime juice if desired.

Nutrition Facts

Serving size	(3372.6g)

Amount per serving	% Daily Value*
Calories	2336.0

Total Fat 60.5g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 340.2mg	0%
Sodium 2952.4mg	0%
Total Carbohydrate 267.8g	0%
Dietary Fiber 88.3g	0%
Total Sugars 37.9g
Protein 193.0g	0%

Vitamin D 31.8IU	0%
Calcium 790.6mg	0%
Iron 44.0mg	0%
Potassium 7216.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 32.3%

Carbs: 44.9%