Heart-Healthy Hearty Bean and Vegetable Soup

Warm up your body and boost your heart health with this comforting Heart-Healthy Hearty Bean and Vegetable Soup. Packed with vibrant, nutrient-dense ingredients like cannellini beans, kidney beans, spinach, and a medley of fresh vegetables, this soup is a celebration of flavor and wellness. It’s simmered to perfection with aromatic herbs like thyme and basil, creating a fragrant, savory broth that’s as satisfying as it is wholesome. With just 15 minutes of prep time and a total cooking time of 30 minutes, this one-pot wonder is perfect for busy weeknights or meal prepping. Low in sodium and high in fiber, this recipe supports a heart-smart diet while delivering pure, hearty comfort in every bowl. Serve it piping hot with a sprinkle of fresh parsley and enjoy a delicious way to nourish your body!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 can (14.5 ounces) canned diced tomatoes, no salt added
• 4 cups low-sodium vegetable broth
• 1 can (15 ounces) canned cannellini beans, drained and rinsed
• 1 can (15 ounces) canned kidney beans, drained and rinsed
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 2 cups spinach, chopped
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the sliced carrots and celery, and sauté for 3-4 minutes.

Step 5

Add the diced red bell pepper and zucchini, and cook for another 2-3 minutes.

Step 6

Pour in the canned diced tomatoes and low-sodium vegetable broth.

Step 7

Stir in the drained cannellini beans and kidney beans.

Step 8

Add the bay leaf, dried thyme, dried basil, and black pepper to the pot.

Step 9

Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes, until the vegetables are tender.

Step 10

Add the chopped spinach to the soup and stir until wilted, about 2 minutes.

Step 11

Remove the bay leaf before serving.

Step 12

Garnish with chopped fresh parsley if desired.

Step 13

Serve hot and enjoy your heart-healthy meal.

Nutrition Facts

Serving size	(3079.0g)

Amount per serving	% Daily Value*
Calories	1356.1

Total Fat 34.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1871.6mg	0%
Total Carbohydrate 212.1g	0%
Dietary Fiber 61.8g	0%
Total Sugars 41.8g
Protein 61.1g	0%

Vitamin D 0IU	0%
Calcium 781.8mg	0%
Iron 24.5mg	0%
Potassium 6860.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 17.4%

Carbs: 60.5%