Heart-Healthy Hearty Baked Oatmeal
Wake up to the comforting aroma of *Heart-Healthy Hearty Baked Oatmeal*, a wholesome and delicious breakfast dish designed to nourish your body and soul. Packed with fiber-rich rolled oats, naturally sweet mashed bananas, and heart-loving ingredients like chopped walnuts and fresh blueberries, this baked oatmeal is a perfect blend of nutrition and flavor. Sweetened with pure maple syrup and spiced with a hint of cinnamon, it’s a guilt-free indulgence that’s dairy-free, refined sugar-free, and bursting with antioxidants. Ready in just 45 minutes, this easy recipe makes six servings, making it perfect for meal prep or a cozy family breakfast. Serve it warm with an extra drizzle of almond milk or a dollop of yogurt for a satisfying start to your day. Perfect for busy mornings or weekend brunch, this dish is sure to become a staple in your kitchen!
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Ingredients
- 2 cups rolled oats
- 2 cups almond milk (unsweetened)
- 2 mashed ripe bananas
- 0.25 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 0.5 cup chopped walnuts
- 0.5 cup dried cranberries
- 0.5 cup fresh blueberries
Directions
Step 1
Preheat the oven to 350°F (175°C) and lightly grease a 9x9 inch baking dish with cooking spray or a small amount of olive oil.
Step 2
In a large bowl, mix together the rolled oats, baking powder, cinnamon, and salt. Stir thoroughly to combine.
Step 3
In another bowl, whisk together the almond milk, mashed bananas, maple syrup, and vanilla extract until well combined.
Step 4
Pour the wet ingredients into the dry ingredients and stir until everything is fully incorporated.
Step 5
Gently fold in the chopped walnuts, dried cranberries, and fresh blueberries into the oatmeal mixture.
Step 6
Pour the oatmeal mixture into the prepared baking dish and spread it out evenly.
Step 7
Bake in the preheated oven for 30-35 minutes, or until the center is set and the top is lightly golden.
Step 8
Allow to cool for at least 5 minutes before cutting. Serve warm, and enjoy plain, or with a splash of almond milk or a dollop of low-fat yogurt on top.
Nutrition Facts
| Serving size | (1383.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1947.5 |
| Total Fat 56.7g | 0% |
| Saturated Fat 6.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1418.0mg | 0% |
| Total Carbohydrate 334.0g | 0% |
| Dietary Fiber 43.5g | 0% |
| Total Sugars 150.8g | |
| Protein 44.9g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 1126.7mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 3185.9mg | 0% |
Source of Calories