Heart-Healthy Hearts of Palm Salad
Brighten up your table with this vibrant and nutritious Heart-Healthy Hearts of Palm Salad, a refreshing medley of flavors and textures perfect for any meal. Packed with creamy avocado, crisp cucumber, juicy cherry tomatoes, and tender hearts of palm, this salad delivers a delicious balance of crunch and creaminess. Tossed in a zesty lemon-olive oil dressing and topped with a sprinkle of walnuts for added heart-healthy fats, this dish is as wholesome as it is flavorful. Ready in just 15 minutes, this no-cook recipe is perfect for busy weeknights or a light lunch, and the addition of mixed salad greens makes it both filling and satisfying. Whether served as a vibrant side or a standalone entrée, this salad is a wholesome way to elevate your healthy eating routine.
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Ingredients
- 1 15 oz can, drained and sliced Hearts of palm
- 1 cup, halved Cherry tomatoes
- 1 medium, diced Cucumber
- 0.25 cup, thinly sliced Red onion
- 1 large, diced Avocado
- 0.25 cup, chopped Fresh parsley
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Mixed salad greens
- 0.25 cup, chopped Walnuts
Directions
Step 1
In a large salad bowl, combine the sliced hearts of palm, cherry tomatoes, cucumber, red onion, and avocado.
Step 2
Sprinkle in the chopped fresh parsley.
Step 3
In a small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper until well combined.
Step 4
Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
Step 5
Add the mixed salad greens to the bowl and toss again until everything is well mixed and coated with the dressing.
Step 6
Sprinkle the chopped walnuts over the salad for added crunch and heart-healthy fats.
Step 7
Serve the salad immediately as a light main course or a side dish.
Nutrition Facts
| Serving size | (1260.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 998.0 |
| Total Fat 80.8g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 20.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4068.8mg | 0% |
| Total Carbohydrate 64.6g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 13.2g | |
| Protein 25.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 439.3mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 3109.4mg | 0% |
Source of Calories