Heart-Healthy Healthy Veggie Wrap

Revitalize your lunch routine with our Heart-Healthy Veggie Wrap, a quick and delicious way to pack in wholesome nutrition. Built on a fiber-rich whole grain wrap and layered with creamy hummus, this satisfying wrap is brimming with vibrant veggies like crunchy red bell peppers, cool cucumber, crisp carrots, and juicy tomatoes. Creamy avocado adds a dose of heart-healthy fats, while baby spinach delivers a boost of iron and antioxidants. Tossed lightly with lemon juice, olive oil, and a touch of seasoning, these wraps are as flavorful as they are nutritious. Ready in just 15 minutes and requiring no cooking, they’re perfect for busy days or on-the-go meals. Whether you're looking for a vegan-friendly option or a simple way to eat healthier, these colorful, nutrient-packed wraps are the ultimate go-to choice.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole grain wrap
• 1 cup Hummus
• 1 medium, thinly sliced Red bell pepper
• 1 medium, thinly sliced Cucumber
• 1 medium, shredded Carrot
• 1 large, sliced Avocado
• 2 cups Baby spinach leaves
• 1 medium, diced Tomato
• 1 tablespoon Lemon juice
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Place a whole grain wrap on a clean, flat surface.

Step 2

Spread 2 tablespoons of hummus evenly over the center of the wrap, leaving about an inch around the edges.

Step 3

In a small bowl, combine the sliced red bell pepper, cucumber slices, shredded carrot, diced tomato, and sliced avocado.

Step 4

Drizzle the vegetable mix with lemon juice and olive oil, and season with salt and black pepper. Toss until the vegetables are well coated.

Step 5

Lay down a handful of baby spinach leaves on top of the hummus spread for each wrap.

Step 6

Divide the mixed vegetables evenly among the wraps. Pile them onto the spinach layer for each wrap.

Step 7

Carefully fold in the sides of the wrap, then roll it tightly from the bottom up, ensuring the vegetables are well enclosed.

Step 8

Slice each wrap in half if desired and serve immediately.

Nutrition Facts

Serving size	(1295.6g)

Amount per serving	% Daily Value*
Calories	1980.8

Total Fat 105.6g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 23.1g
Cholesterol 0mg	0%
Sodium 5095.9mg	0%
Total Carbohydrate 226.1g	0%
Dietary Fiber 49.9g	0%
Total Sugars 30.4g
Protein 51.1g	0%

Vitamin D 0IU	0%
Calcium 478.0mg	0%
Iron 18.0mg	0%
Potassium 3405.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 9.9%

Carbs: 43.9%