Heart-Healthy Hawaiian Sweet Rolls

Soft, golden, and subtly sweet, these Heart-Healthy Hawaiian Sweet Rolls are a nutritious twist on a beloved classic. Made with whole wheat flour, unsweetened pineapple juice, and a touch of honey, these rolls deliver a delightful tropical flavor while keeping your wellness in mind. Enhanced with ground flaxseed for added fiber and enriched with extra virgin olive oil for heart-healthy fats, they strike the perfect balance between wholesome ingredients and indulgent taste. These tender, lightly sweetened rolls rise beautifully thanks to instant yeast and bake to a pillowy perfection in just 25 minutes. Perfect for dinner, sliders, or as a breakfast treat, these guilt-free delights can be enjoyed warm or at room temperature, with or without your favorite spread.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 cups Whole wheat flour
• 2.25 teaspoons Instant yeast
• 0.5 cup Pineapple juice, unsweetened
• 0.5 cup Skim milk
• 0.25 cup Extra virgin olive oil
• 0.25 cup Honey
• 1 large Egg
• 1 teaspoon Salt
• 1 teaspoon Vanilla extract
• 2 tablespoons Ground flaxseed

Directions

Step 1

In a small saucepan over low heat, combine the skim milk and pineapple juice until the mixture is just warm to the touch, about 105-115°F. Remove from heat.

Step 2

In a large mixing bowl, combine warm milk mixture, honey, and olive oil. Stir until the honey is fully dissolved.

Step 3

Add the instant yeast to the liquid mixture and set aside for about 5 minutes until it becomes frothy.

Step 4

Whisk in the egg, vanilla extract, and salt until thoroughly combined.

Step 5

Gradually add 2 cups of whole wheat flour and ground flaxseed to the wet ingredients, stirring with a wooden spoon until a sticky dough forms.

Step 6

Slowly incorporate the remaining flour, 1/4 cup at a time, until the dough begins to pull away from the sides of the bowl.

Step 7

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic. Add additional flour if necessary, but the dough should remain slightly sticky.

Step 8

Place the dough in a lightly oiled bowl, turning it to coat all sides, and cover with a clean kitchen towel. Allow to rise in a warm place until doubled in size, about 1 to 1.5 hours.

Step 9

Punch down the risen dough and divide it into 12 equal pieces. Shape each piece into a smooth ball and place them in a greased baking dish or on a parchment-lined baking sheet.

Step 10

Cover the rolls with a kitchen towel and let them rise again until nearly doubled, about 30-45 minutes.

Step 11

Preheat the oven to 350°F (175°C).

Step 12

Bake the rolls in the preheated oven for 20-25 minutes, or until the tops are golden brown and the rolls sound hollow when tapped.

Step 13

Allow the rolls to cool slightly before serving. Enjoy warm or at room temperature, plain or with your favorite spread.

Nutrition Facts

Serving size	(808.9g)

Amount per serving	% Daily Value*
Calories	2193.5

Total Fat 76.9g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 223.2mg	0%
Sodium 2547.7mg	0%
Total Carbohydrate 339.9g	0%
Dietary Fiber 49.8g	0%
Total Sugars 69.9g
Protein 65.2g	0%

Vitamin D 107.4IU	0%
Calcium 367.8mg	0%
Iron 16.5mg	0%
Potassium 2119.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 11.3%

Carbs: 58.8%