Heart-Healthy Hawaiian Pizza Slice

Satisfy your pizza cravings guilt-free with our Heart-Healthy Hawaiian Pizza Slice, a wholesome twist on the classic tropical favorite! Crafted with fiber-rich whole wheat dough, low-sodium tomato sauce, and part-skim mozzarella, this recipe brings a nutritious flair to your pizza night. Sweet bursts of fresh pineapple pair harmoniously with the lean protein of Canadian bacon, while thinly sliced red onion adds a touch of crunch and flavor depth. A light brush of olive oil and a finishing sprinkle of fresh oregano and basil enhance this vibrant dish, bringing out its irresistible aroma. Ready in just 35 minutes, this better-for-you Hawaiian pizza is perfect for a quick, crowd-pleasing meal that doesn’t sacrifice flavor or heart health.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pre-made ball Whole wheat pizza dough
• 0.5 cup Tomato sauce (low sodium)
• 1 cup, shredded Part-skim mozzarella cheese
• 0.5 cup, diced Fresh pineapple
• 4 ounces, thinly sliced Canadian bacon
• 0.25 cup, thinly sliced Red onion
• 1 teaspoon Olive oil
• 1 teaspoon, chopped Fresh oregano
• 1 teaspoon, chopped Fresh basil

Directions

Step 1

Preheat the oven to 450°F (232°C).

Step 2

On a lightly floured surface, roll out the whole wheat pizza dough into a circle roughly 12 inches in diameter.

Step 3

Transfer the rolled dough onto a pizza stone or a baking sheet lined with parchment paper.

Step 4

Brush the dough lightly with olive oil, ensuring even coverage.

Step 5

Spread the low sodium tomato sauce evenly over the pizza dough, leaving a small border for the crust.

Step 6

Sprinkle the shredded part-skim mozzarella cheese over the tomato sauce evenly.

Step 7

Evenly distribute the sliced Canadian bacon and diced pineapple over the cheese.

Step 8

Scatter the thinly sliced red onion on top.

Step 9

Place the pizza in the preheated oven and bake for 12-15 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.

Step 10

Remove the pizza from the oven and sprinkle with chopped fresh oregano and fresh basil for added flavor.

Step 11

Allow the pizza to cool slightly before slicing into 8 pieces. Serve immediately.

Nutrition Facts

Serving size	(905.5g)

Amount per serving	% Daily Value*
Calories	1707.3

Total Fat 47.4g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 1.9g
Cholesterol 142.0mg	0%
Sodium 3583.9mg	0%
Total Carbohydrate 226.8g	0%
Dietary Fiber 32.1g	0%
Total Sugars 21.0g
Protein 106.3g	0%

Vitamin D 9.1IU	0%
Calcium 799.7mg	0%
Iron 10.2mg	0%
Potassium 2281.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 24.2%

Carbs: 51.6%