Heart-Healthy Hawaiian Barbecue Beef

Elevate your dinner routine with this Heart-Healthy Hawaiian Barbecue Beef, a mouthwatering fusion of bold flavors and nutritious ingredients that’s perfect for a weeknight meal. This recipe transforms lean beef sirloin into tender, savory-sweet perfection, marinated in a zesty blend of low-sodium soy sauce, honey, rice vinegar, and fresh ginger. Tossed with vibrant red bell peppers, juicy pineapple chunks, and a sprinkle of sesame seeds, this dish delivers tropical flair without compromising on heart-conscious choices. Served over wholesome brown rice and garnished with cilantro and green onions, this quick-to-make, 35-minute recipe is a delicious, low-fat alternative to classic barbecue favorites—perfect for those seeking nutritious and flavorful dining options.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lean beef sirloin
• 1 cup Pineapple chunks
• 0.25 cup Low-sodium soy sauce
• 2 tablespoons Honey
• 2 tablespoons Rice vinegar
• 1 tablespoon Ginger, freshly grated
• 2 cloves Garlic cloves, minced
• 1 tablespoon Olive oil
• 1 medium Red bell pepper, sliced
• 2 whole Green onions, chopped
• 2 cups Brown rice, cooked
• 0.5 teaspoon Black pepper
• 1 tablespoon Sesame seeds
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Trim any visible fat from the beef sirloin and cut it into thin strips.

Step 2

In a bowl, combine low-sodium soy sauce, honey, rice vinegar, grated ginger, and minced garlic. Add the beef strips to this marinade, ensuring each piece is well-coated. Let it marinate for at least 15 minutes.

Step 3

While the beef is marinating, heat the olive oil in a non-stick skillet over medium-high heat.

Step 4

Add the red bell pepper slices to the skillet and sauté for 3-4 minutes until slightly tender.

Step 5

Remove the beef from the marinade, reserving the marinade for later.

Step 6

Add the beef strips to the skillet, cooking for 4-5 minutes or until they are browned and cooked through.

Step 7

Add the reserved marinade and pineapple chunks to the skillet. Stir and let it simmer for 2-3 minutes until the sauce thickens slightly.

Step 8

Season with black pepper to taste and sprinkle with sesame seeds and chopped green onions.

Step 9

Serve the beef mixture over a bed of cooked brown rice and garnish with fresh cilantro.

Nutrition Facts

Serving size	(1373.3g)

Amount per serving	% Daily Value*
Calories	1997.7

Total Fat 73.5g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 4.8g
Cholesterol 375mg	0%
Sodium 3063.6mg	0%
Total Carbohydrate 173.6g	0%
Dietary Fiber 13.6g	0%
Total Sugars 57.5g
Protein 158.8g	0%

Vitamin D 0IU	0%
Calcium 147.1mg	0%
Iron 20.0mg	0%
Potassium 2544.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 31.9%

Carbs: 34.9%