Heart-Healthy Hash Brown Casserole

Transform your breakfast or brunch routine with this delightful Heart-Healthy Hash Brown Casserole—a lighter take on a classic comfort food! This nourishing recipe combines golden hash browns with sautéed vegetables like vibrant red bell peppers, spinach, and onion for a colorful, veggie-packed base. A creamy mixture of low-fat Greek yogurt, low-sodium vegetable broth, and eggs binds it all together, while a touch of low-fat cheddar cheese adds just the right amount of indulgence. Seasoned with garlic, oregano, and black pepper, this casserole delivers bold, satisfying flavors without compromising on heart-healthy ingredients. Perfect for meal prep or a wholesome family gathering, this baked dish is easy to prepare, filling, and packed with nutrients. Whether you're seeking a healthier breakfast option or a crowd-pleasing side dish, this casserole is destined to impress with its comforting taste and nutritious twist.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 3 cups Frozen hash browns
• 2 tablespoons Olive oil
• 1 Large onion, diced
• 1 Red bell pepper, diced
• 3 Garlic cloves, minced
• 2 cups Spinach, fresh
• 1 cup Low-fat Greek yogurt
• 1 cup Low-sodium vegetable broth
• 1 cup Low-fat cheddar cheese, shredded
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Dried oregano
• 3 Eggs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, sautéing until the vegetables are softened, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the fresh spinach to the skillet and cook until wilted, about 2 more minutes.

Step 5

In a large mixing bowl, whisk together the Greek yogurt, low-sodium vegetable broth, and eggs until well combined.

Step 6

Stir in the shredded low-fat cheddar cheese, black pepper, and dried oregano.

Step 7

Add the sautéed vegetables and frozen hash browns to the mixing bowl, stirring to combine all ingredients evenly.

Step 8

Spray a 9x13-inch casserole dish with a light layer of cooking spray.

Step 9

Transfer the mixture into the prepared casserole dish, spreading it evenly.

Step 10

Place the casserole in the preheated oven and bake for 40-45 minutes, or until the top is golden and the casserole is set in the center.

Step 11

Remove from the oven and let it stand for at least 10 minutes before serving to allow the flavors to meld together.

Step 12

Slice into portions and serve warm.

Nutrition Facts

Serving size	(1924.9g)

Amount per serving	% Daily Value*
Calories	2498.7

Total Fat 134.8g	0%
Saturated Fat 38.2g	0%
Polyunsaturated Fat 15.6g
Cholesterol 709.0mg	0%
Sodium 5103.8mg	0%
Total Carbohydrate 191.8g	0%
Dietary Fiber 28.3g	0%
Total Sugars 44.9g
Protein 140.1g	0%

Vitamin D 230.4IU	0%
Calcium 2106.3mg	0%
Iron 12.1mg	0%
Potassium 5425.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 22.1%

Carbs: 30.2%