Heart-Healthy Hamachi Nigiri
Elevate your sushi night with this "Heart-Healthy Hamachi Nigiri" recipe that puts a nutritious twist on a Japanese classic! Featuring tender, buttery sashimi-grade hamachi (yellowtail) paired with nutty brown sushi rice, this dish is rich in omega-3s and fiber, making it as wholesome as it is elegant. The sushi rice is seasoned with a light blend of rice vinegar, sugar, and salt, creating the perfect balance of tangy and savory flavors. A delicate touch of wasabi enhances the luscious hamachi, while microgreens add a fresh, vibrant garnish. Served with low-sodium soy sauce for dipping, this nigiri is a guilt-free indulgence that’s perfect for dinner parties or date nights. In just over an hour, you can enjoy a restaurant-worthy dish that’s packed with flavor and nutrition.
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Ingredients
- 1 cup Brown sushi rice
- 1.5 cups Water
- 2 tablespoons Rice vinegar
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
- 200 grams Hamachi (yellowtail) fillet, sashimi-grade
- 1 teaspoon Wasabi paste
- 2 tablespoons Low-sodium soy sauce
- 0.25 cup Microgreens for garnish
Directions
Step 1
Rinse the brown sushi rice under cold water until it runs clear, then drain well.
Step 2
In a medium saucepan, combine the rinsed rice and the 1.5 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and cover the pot with a tight-fitting lid. Simmer for 40 minutes, or until the water is absorbed and the rice is tender.
Step 3
While the rice is cooking, in a small saucepan, gently heat the rice vinegar, sugar, and salt over low heat until the sugar and salt have dissolved. Do not boil.
Step 4
Once the rice has cooked, remove it from the heat and let it sit, covered, for 5-10 minutes. Transfer the rice to a large bowl and gently fold in the vinegar mixture with a wooden spoon. Let the rice cool to room temperature.
Step 5
While the rice is cooling, slice the hamachi fillet into thin pieces, approximately 1/4 inch thick and 2 inches in length, to prepare for the nigiri.
Step 6
With wet hands, form about 2 tablespoons of the sushi rice into an oval shape, pressing firmly but gently.
Step 7
Place a dab of wasabi on each slice of hamachi and lay the fish over the rice balls, pressing lightly to adhere the fish to the rice.
Step 8
Arrange the nigiri on a serving platter, garnish with microgreens, and serve immediately with low-sodium soy sauce for dipping.
Nutrition Facts
| Serving size | (894.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.4 |
| Total Fat 13.0g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 110mg | 0% |
| Sodium 2490.9mg | 0% |
| Total Carbohydrate 58.1g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 5.9g | |
| Protein 57.8g | 0% |
| Vitamin D 400IU | 0% |
| Calcium 126.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1177.8mg | 0% |
Source of Calories