Heart-Healthy Ham Croissant

Indulge in a guilt-free twist on a classic favorite with our Heart-Healthy Ham Croissant! This wholesome recipe swaps traditional croissants for whole grain versions, paired with low-sodium ham, creamy low-fat Swiss cheese, and nutrient-packed baby spinach and avocado. A touch of tangy Dijon mustard and juicy slices of fresh tomato take this sandwich to the next level, while a quick bake in the oven ensures a warm, melty, and lightly toasted delight. Perfect for breakfast, brunch, or lunch, this 20-minute recipe is a nutritious and delicious way to satisfy cravings while supporting heart health. Enjoy flavorful convenience without compromising on wellness!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole grain croissants
• 8 slices Low-sodium ham
• 4 slices Low-fat Swiss cheese
• 1 cup Baby spinach leaves
• 2 tablespoons Dijon mustard
• 1 medium Sliced avocado
• 1 medium Fresh tomato
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Slice each whole grain croissant in half horizontally.

Step 3

Spread about 1/2 tablespoon of Dijon mustard on the inside of each croissant half.

Step 4

Layer 1 slice of low-sodium ham, a few baby spinach leaves, a slice of low-fat Swiss cheese, and a thin slice of avocado onto the bottom half of each croissant.

Step 5

Top with the upper half of the croissant.

Step 6

Place the assembled croissants on a baking sheet lined with parchment paper.

Step 7

Bake in the preheated oven for about 5 minutes, or until the cheese is just melted and the croissants are lightly toasted.

Step 8

While baking, slice the tomato into thin rounds.

Step 9

Remove croissants from the oven and add a slice of fresh tomato to each sandwich.

Step 10

Season with a pinch of ground black pepper.

Step 11

Serve warm and enjoy this heart-healthy delight that's both tasty and nourishing.

Nutrition Facts

Serving size	(1112.2g)

Amount per serving	% Daily Value*
Calories	1989.2

Total Fat 103.2g	0%
Saturated Fat 39.3g	0%
Polyunsaturated Fat g
Cholesterol 324mg	0%
Sodium 4480.5mg	0%
Total Carbohydrate 120.0g	0%
Dietary Fiber 20.3g	0%
Total Sugars 19.8g
Protein 148.9g	0%

Vitamin D 24IU	0%
Calcium 993.9mg	0%
Iron 11.9mg	0%
Potassium 2607.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 29.7%

Carbs: 23.9%