Heart-Healthy Ham and Pineapple Pizza

Indulge guilt-free with our Heart-Healthy Ham and Pineapple Pizza, a nutritious twist on a crowd-favorite classic. Built on a wholesome whole wheat crust, this recipe features low-sodium tomato sauce, shredded low-fat mozzarella, and lean ham for a lighter take on traditional pizza. Sweet pineapple chunks add a tropical flair, complemented by the vibrant crunch of red onions and bell peppers. A drizzle of olive oil, a sprinkle of oregano and garlic powder, and a dash of black pepper bring bold, savory notes, while fresh basil leaves provide a refreshing finish. Ready in just 30 minutes, this easy, flavorful dish is perfect for a weeknight dinner that’s as heart-smart as it is satisfying.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 piece Whole wheat pizza crust
• 0.5 cup Low-sodium tomato sauce
• 1 cup Low-fat mozzarella cheese, shredded
• 0.5 cup Lean ham, thinly sliced and diced
• 0.5 cup Pineapple chunks, canned in juice and drained
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Red bell pepper, thinly sliced
• 0.25 cup Fresh basil leaves
• 1 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 450°F (230°C) and place an oven rack in the middle position.

Step 2

Lay the whole wheat pizza crust on a baking sheet lined with parchment paper or a pizza stone.

Step 3

Spread the low-sodium tomato sauce evenly over the crust, leaving a small border for the crust's edge.

Step 4

Sprinkle the shredded low-fat mozzarella cheese evenly over the sauce layer.

Step 5

Scatter the lean ham and pineapple chunks evenly across the top of the cheese.

Step 6

Evenly distribute the red onion and red bell pepper slices across the pizza.

Step 7

Drizzle olive oil over the toppings to enhance the flavor and texture.

Step 8

Sprinkle dried oregano and garlic powder evenly over the pizza.

Step 9

Grind fresh black pepper over the top to taste.

Step 10

Place the pizza in the preheated oven and bake for 12-15 minutes, or until the cheese is bubbly and the crust is golden brown.

Step 11

While the pizza is baking, prepare the fresh basil leaves by tearing them into smaller pieces.

Step 12

Remove the pizza from the oven and immediately garnish with the torn basil leaves for a fresh burst of flavor.

Step 13

Allow the pizza to cool for a couple of minutes before slicing and serving.

Nutrition Facts

Serving size	(829.4g)

Amount per serving	% Daily Value*
Calories	1332.0

Total Fat 44.3g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 112.8mg	0%
Sodium 2970.1mg	0%
Total Carbohydrate 165.3g	0%
Dietary Fiber 23.4g	0%
Total Sugars 36.2g
Protein 82.0g	0%

Vitamin D 0IU	0%
Calcium 929.9mg	0%
Iron 8.6mg	0%
Potassium 1483.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 23.6%

Carbs: 47.6%