Heart-Healthy Ham and Cheese Salad
Delight your taste buds with this Heart-Healthy Ham and Cheese Salad, a vibrant medley of nutritious ingredients perfect for a light and satisfying meal. Packed with lean low-sodium ham and reduced-fat cheddar cheese, this recipe offers a guilt-free way to enjoy classic flavors while supporting heart health. Crisp mixed salad greens serve as the base, complemented by juicy cherry tomatoes, crunchy cucumber, sweet red bell pepper, and mild red onion. A zesty homemade dressing made with balsamic vinegar, extra-virgin olive oil, and fresh lemon juice ties it all together with a bright, tangy finish. Ready in just 20 minutes and loaded with wholesome goodness, this salad is ideal for lunch, a nutritious dinner side, or a refreshing party dish. Perfect for those seeking low-sodium, high-flavor recipes that prioritize both wellness and taste!
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Ingredients
- 150 grams lean low-sodium ham
- 100 grams reduced-fat cheddar cheese
- 200 grams mixed salad greens
- 150 grams cherry tomatoes
- 1 medium cucumber
- 1 medium red bell pepper
- 1 small red onion
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
Directions
Step 1
Start by preparing the salad ingredients. Cut the lean low-sodium ham into small strips or cubes and the reduced-fat cheddar cheese into small dice.
Step 2
Rinse the mixed salad greens under cold water and dry them using a salad spinner or paper towels. Place them as the base in a large salad bowl.
Step 3
Halve the cherry tomatoes and add them to the bowl.
Step 4
Peel and slice the cucumber into thin rounds or half-moons, and add to the greens.
Step 5
Remove the seeds and core from the red bell pepper, then cut it into thin strips. Add them to the salad.
Step 6
Peel the red onion and slice it thinly. Preferably, rinse the slices in cold water to reduce their sharpness before adding them to the salad.
Step 7
Top the salad with the prepared ham and cheese.
Step 8
In a small bowl, whisk together balsamic vinegar, extra-virgin olive oil, fresh lemon juice, black pepper, and dried oregano to create the dressing.
Step 9
Pour the dressing over the salad just before serving and toss everything gently to coat all ingredients evenly.
Step 10
Serve immediately to enjoy its fresh flavor and delicious textures.
Nutrition Facts
| Serving size | (1104.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 918.6 |
| Total Fat 55.5g | 0% |
| Saturated Fat 19.7g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 138.4mg | 0% |
| Sodium 1297.1mg | 0% |
| Total Carbohydrate 49.3g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 25.8g | |
| Protein 60.5g | 0% |
| Vitamin D 21.4IU | 0% |
| Calcium 913.8mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2192.9mg | 0% |
Source of Calories