Heart-Healthy Ham and Cheese Puff Pastry
Indulge in the irresistible flakiness of a *Heart-Healthy Ham and Cheese Puff Pastry*, a guilt-free twist on a classic comfort food favorite! Featuring nutrient-rich whole grain puff pastry, lean low-sodium ham, and low-fat shredded cheddar cheese, this recipe balances flavor and wellness effortlessly. A touch of Dijon mustard adds a tangy kick, while fresh spinach elevates the dish with a boost of greens. The golden, crisp exterior is achieved with a light egg wash, all prepared in under 40 minutes for a quick yet sophisticated meal. Perfect as a snack, appetizer, or light dinner, this heart-healthy puff pastry is proof you don’t have to compromise on taste to eat well.
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Ingredients
- 1 sheet Whole grain puff pastry
- 150 grams Lean low-sodium ham
- 100 grams Low-fat shredded cheddar cheese
- 50 grams Fresh spinach leaves
- 1 large Egg white
- 15 ml Milk
- 0.5 teaspoon Black pepper
- 1 tablespoon Dijon mustard
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Roll out the whole grain puff pastry sheet on a lightly floured surface to remove any creases.
Step 3
Spread a thin layer of Dijon mustard over the puff pastry, leaving a 1-inch border around the edges.
Step 4
Evenly layer the lean low-sodium ham slices over the mustard.
Step 5
Sprinkle the low-fat shredded cheddar cheese over the ham, followed by a layer of fresh spinach leaves.
Step 6
Season with black pepper to taste.
Step 7
Carefully fold the edges of the puff pastry over the filling, enveloping it like a package, and press to seal tightly.
Step 8
In a small bowl, whisk together the egg white and milk to create an egg wash.
Step 9
Brush the top of the pastry with the egg wash to ensure a golden brown finish.
Step 10
Bake in the preheated oven for 20 to 25 minutes, or until the pastry is puffed and golden brown.
Step 11
Remove from the oven and let it cool for a few minutes before cutting into slices.
Step 12
Serve warm and enjoy your heart-healthy treat!
Nutrition Facts
| Serving size | (414.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743.0 |
| Total Fat 30.3g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 104.1mg | 0% |
| Sodium 2610.6mg | 0% |
| Total Carbohydrate 32.8g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 4.8g | |
| Protein 68.1g | 0% |
| Vitamin D 6.8IU | 0% |
| Calcium 814.4mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 929.7mg | 0% |
Source of Calories