Heart-Healthy Ham and Cheese Pizza

Satisfy your pizza cravings guilt-free with this heart-healthy ham and cheese pizza, a delicious and nutritious twist on a classic favorite! Built on a wholesome whole wheat crust, this recipe is packed with vibrant toppings like fresh spinach, red bell peppers, and black olives, alongside protein-rich low-sodium ham and part-skim mozzarella. A robust blend of garlic, olive oil, and herbs infuses the base with bold flavor, while the creamy tomato sauce keeps it delightfully moist yet light. Ready in just 35 minutes, this quick and easy pizza is perfect for busy weeknights or a crowd-pleasing weekend treat. Low-sodium ingredients and heart-friendly olive oil make this pizza a smart choice for those looking to enjoy a healthy lifestyle without compromising on flavor.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 12-inch crust Whole wheat pizza dough
• 1 tablespoon Olive oil
• 1 clove Garlic, minced
• 0.5 cup Tomato sauce, low-sodium
• 0.5 teaspoon Oregano, dried
• 0.5 teaspoon Basil, dried
• 1 cup Part-skim mozzarella cheese, shredded
• 4 ounces Low-sodium ham, thinly sliced
• 0.5 medium Red bell pepper, thinly sliced
• 1 cup Fresh spinach leaves
• 0.25 small Red onion, thinly sliced
• 0.25 cup Black olives, sliced
• 2 tablespoons Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat.

Step 2

Roll out the whole wheat pizza dough on a lightly floured surface to a 12-inch circle. Carefully transfer it to a baking sheet or parchment paper if using a pizza stone.

Step 3

In a small bowl, mix the olive oil and minced garlic. Brush the mixture evenly over the crust to create a flavorful base.

Step 4

Spread the low-sodium tomato sauce over the crust, leaving a 0.5-inch border around the edge.

Step 5

Sprinkle the dried oregano and basil over the sauce for added flavor.

Step 6

Evenly distribute the part-skim mozzarella cheese over the sauce.

Step 7

Arrange the thinly sliced low-sodium ham over the cheese.

Step 8

Add thin slices of red bell pepper, fresh spinach leaves, and red onion rings as desired.

Step 9

Scatter the sliced black olives across the top of the pizza.

Step 10

Finish by sprinkling the grated Parmesan cheese over the entire pizza.

Step 11

Bake in the preheated oven on the pizza stone or baking sheet for 12-15 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

Step 12

Remove from the oven and let the pizza cool for a couple of minutes before slicing.

Step 13

Serve hot and enjoy your heart-healthy ham and cheese pizza!

Nutrition Facts

Serving size	(942.8g)

Amount per serving	% Daily Value*
Calories	1815.1

Total Fat 63.7g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 130.7mg	0%
Sodium 3791.8mg	0%
Total Carbohydrate 229.8g	0%
Dietary Fiber 34.5g	0%
Total Sugars 17.7g
Protein 96.0g	0%

Vitamin D 0IU	0%
Calcium 1061.4mg	0%
Iron 13.1mg	0%
Potassium 1782.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 20.5%

Carbs: 49.0%