Heart-Healthy Ham and Cheese Panini
Elevate your lunch game with this Heart-Healthy Ham and Cheese Panini—a guilt-free twist on a classic comfort food. Crafted with wholesome ingredients, this panini pairs lean, low-sodium ham with creamy reduced-fat Swiss cheese, layered on hearty whole grain bread. Fresh baby spinach and juicy tomato slices add a burst of flavor and nutrients, while a hint of tangy Dijon mustard ties it all together. Lightly crisped with a touch of olive oil spray, this quick and easy recipe is ready in just 15 minutes, making it perfect for busy weekdays. Enjoy a warm, toasty sandwich that’s both delicious and designed to support your heart health—proof that eating well doesn’t mean sacrificing flavor.
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Ingredients
- 2 slices whole grain bread
- 2 slices lean low-sodium ham
- 1 slice reduced-fat Swiss cheese
- 0.5 cup baby spinach leaves
- 0.25 sliced tomato
- 1 serving olive oil spray
- 1 teaspoon Dijon mustard
Directions
Step 1
Preheat a panini press or a non-stick skillet over medium heat.
Step 2
Lay one slice of whole grain bread on a clean surface. Spread Dijon mustard evenly across the bread slice.
Step 3
Layer the sliced lean low-sodium ham and reduced-fat Swiss cheese on top of the mustard-spread bread.
Step 4
Add baby spinach leaves and tomato slices on top of the cheese. Place the second slice of whole grain bread on top to complete the sandwich.
Step 5
Lightly spray the outside of the sandwich with olive oil spray to help crisp the bread.
Step 6
Place the sandwich in the preheated panini press or skillet. If using a skillet, press down with a spatula or a heavy pan to mimic the effect of a press.
Step 7
Cook for about 3-5 minutes, or until the bread is golden brown and the cheese is melted. Flip halfway through if using a skillet.
Step 8
Remove the panini from the press or skillet. Allow it to cool slightly, then cut in half and serve warm.
Nutrition Facts
| Serving size | (152.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 299.3 |
| Total Fat 9.1g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 35.7mg | 0% |
| Sodium 748.2mg | 0% |
| Total Carbohydrate 29.2g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 5.4g | |
| Protein 24.3g | 0% |
| Vitamin D 4.3IU | 0% |
| Calcium 257.5mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 370.1mg | 0% |
Source of Calories