Heart-Healthy Ham and Cheese Omelette
Start your day on a wholesome note with this Heart-Healthy Ham and Cheese Omelette, a nourishing twist on a classic breakfast favorite! Crafted with fluffy egg whites, lean ham, reduced-fat cheddar cheese, and vibrant veggies like spinach, red bell pepper, and green onions, this protein-packed omelette is a flavorful and nutritious option for mornings. Sautéed in heart-friendly olive oil and seasoned to perfection, this easy, 20-minute recipe delivers a satisfying meal while keeping saturated fat and calories in check. Perfect for a quick and balanced breakfast or brunch, this guilt-free take on a ham and cheese omelette is as delicious as it is good for your heart.
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Ingredients
- 6 large egg whites
- 3 ounces lean ham
- 0.5 cup reduced-fat cheddar cheese
- 1 cup spinach
- 0.5 medium red bell pepper
- 2 stalks green onions
- 1 tablespoon olive oil
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Directions
Step 1
Chop the lean ham into small, bite-sized pieces. Slice the red bell pepper into thin strips and chop the green onions finely.
Step 2
In a medium bowl, whisk the egg whites together until slightly frothy. Add the salt and black pepper to the egg whites and mix well.
Step 3
Heat the olive oil in a non-stick skillet over medium heat. Add the green onions and red bell pepper to the skillet, sautéing for about 2-3 minutes, or until the vegetables begin to soften.
Step 4
Add the lean ham to the skillet and cook for an additional 2 minutes until it is warmed through.
Step 5
Add the spinach to the skillet and stir for about 1 minute until the spinach is wilted.
Step 6
Pour the egg whites evenly over the ham and vegetable mixture in the skillet. Cook undisturbed for 4-5 minutes until the eggs start to set.
Step 7
Sprinkle the reduced-fat cheddar cheese across the omelette. Cover the skillet with a lid and reduce the heat to low. Let the omelette cook for another 2-3 minutes until the cheese is melted and the egg whites are fully set.
Step 8
Carefully slide the omelette onto a plate, folding it in half as you do so. Serve immediately.
Nutrition Facts
| Serving size | (533.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 730.5 |
| Total Fat 44.3g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 128.0mg | 0% |
| Sodium 2743.6mg | 0% |
| Total Carbohydrate 16.9g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 5.6g | |
| Protein 70.9g | 0% |
| Vitamin D 25.6IU | 0% |
| Calcium 918.4mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 982.0mg | 0% |
Source of Calories