Heart-Healthy Ham and Cheese Croissant
Discover a wholesome twist on a classic favorite with this Heart-Healthy Ham and Cheese Croissant recipe. Perfectly golden whole grain croissants are filled with layers of low-sodium, lean ham, reduced-fat Swiss cheese, and fresh baby spinach, creating a protein-packed, nutrient-rich meal. A creamy avocado and Dijon mustard spread brings a zesty, heart-smart element, with an optional boost of fiber from psyllium husk. Lightly toasted in a skillet and baked to melty perfection, this easy and flavorful croissant is ideal for a satisfying breakfast, lunch, or snack. With a quick prep and cook time of just 25 minutes, this recipe combines indulgent comfort with nutritious ingredients to support a heart-healthy lifestyle.
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Ingredients
- 4 pieces whole grain croissants
- 200 grams low-sodium, lean ham slices
- 4 slices reduced-fat Swiss cheese
- 60 grams baby spinach leaves
- 2 tablespoons Dijon mustard
- 1 medium avocado
- 0.5 teaspoon ground black pepper
- 1 tablespoon unsalted butter
- 1 teaspoon psyllium husk (optional for extra fiber)
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Gently slice the whole grain croissants in half horizontally using a serrated knife.
Step 3
In a small bowl, mash the avocado until smooth. Stir in the Dijon mustard and ground black pepper to make a creamy spread.
Step 4
If desired, mix the psyllium husk into the avocado spread for added fiber.
Step 5
Spread a thin layer of the avocado mixture onto the inside of each croissant half.
Step 6
Layer 2 to 3 slices of lean ham and 1 slice of reduced-fat Swiss cheese on the bottom half of each croissant.
Step 7
Add a small handful of baby spinach leaves on top of the cheese.
Step 8
Close the croissant with the top half.
Step 9
In a large skillet, melt the unsalted butter over medium heat.
Step 10
Place the croissants in the skillet, seam side down, and cook for about 2 to 3 minutes, until the bottoms are lightly browned. You may need to do this in batches depending on the size of your skillet.
Step 11
Transfer the browned croissants to a baking sheet and bake in the preheated oven for about 5 to 7 minutes, or until the cheese is melted and the croissants are heated through.
Step 12
Remove from the oven, let cool slightly, and serve warm. Enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (764.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1675.4 |
| Total Fat 104.3g | 0% |
| Saturated Fat 44.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 243.1mg | 0% |
| Sodium 2877.6mg | 0% |
| Total Carbohydrate 111.7g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 13.2g | |
| Protein 83.2g | 0% |
| Vitamin D 17.1IU | 0% |
| Calcium 903.2mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1928.0mg | 0% |
Source of Calories