Heart-Healthy Ham and Cheese Biscuit Sandwich
Start your day on a heart-healthy note with these satisfying Ham and Cheese Biscuit Sandwiches, a wholesome twist on a classic favorite! Made with fluffy whole-grain biscuits and layered with low-sodium lean ham, creamy low-fat cheddar, and a pop of fresh sautéed spinach, this recipe delivers big on flavor without compromising your health goals. Olive oil replaces traditional butter in the biscuit dough for a lighter touch, while fluffy egg whites and reduced-fat ingredients keep every bite lean and nutritious. Ready in just 35 minutes, these sandwiches are perfect for a quick breakfast, brunch, or lunch. Serve them warm and savor the perfect balance of wholesome ingredients and comfort food indulgence!
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Ingredients
- 2 cups Whole grain biscuit mix
- 0.75 cup Low-fat milk
- 2 large Egg whites
- 2 tablespoons Olive oil
- 1 cup Spinach leaves, fresh
- 8 ounces Low-sodium lean ham, sliced
- 4 ounces Low-fat cheddar cheese, sliced
- 0.25 teaspoon Black pepper, freshly ground
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a mixing bowl, combine the whole grain biscuit mix with low-fat milk and egg whites. Stir in the olive oil until a dough forms. Avoid overmixing to ensure fluffy biscuits.
Step 3
On a lightly floured surface, roll the dough to about 1/2 inch thick. Cut using a biscuit cutter or into circles using a glass rim. Place the biscuits on the prepared baking sheet.
Step 4
Bake in the preheated oven for 12-15 minutes, or until the biscuits are golden brown on top. Remove from the oven and let them cool slightly.
Step 5
While the biscuits are baking, steam or sauté the fresh spinach leaves until wilted. Set aside.
Step 6
Assemble the sandwiches by splitting each biscuit in half. Layer on one half a slice of low as a base, followed by 2 ounces of low-sodium lean ham and a portion of sautéed spinach.
Step 7
Top with a slice of low-fat cheddar cheese, and sprinkle with freshly ground black pepper.
Step 8
Place the biscuit tops on the sandwiches. Optionally, you can place the assembled sandwiches back in the oven for 2-3 minutes to melt the cheese.
Step 9
Serve warm and enjoy your heart-healthy ham and cheese biscuit sandwiches.
Nutrition Facts
| Serving size | (1154.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2638.0 |
| Total Fat 82.2g | 0% |
| Saturated Fat 22.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 156.1mg | 0% |
| Sodium 6668.1mg | 0% |
| Total Carbohydrate 372.5g | 0% |
| Dietary Fiber 49.6g | 0% |
| Total Sugars 29.0g | |
| Protein 131.8g | 0% |
| Vitamin D 99.9IU | 0% |
| Calcium 1923.0mg | 0% |
| Iron 28.4mg | 0% |
| Potassium 1937.2mg | 0% |
Source of Calories