Heart-Healthy Ham and Cheese Bagel
Start your day on a heart-healthy note with this delicious and nutrient-packed Ham and Cheese Bagel! Made with a toasted whole grain bagel, this recipe features layers of low-sodium deli ham, creamy low-fat cream cheese, and a slice of reduced-fat cheddar for a lighter twist on a classic favorite. Fresh spinach, juicy tomato slices, and creamy avocado add a boost of vitamins, fiber, and healthy fats, while a pinch of black pepper ties the flavors together. Ready in just 15 minutes, this easy and satisfying recipe is perfect for a quick breakfast, lunch, or on-the-go meal. Enjoy all the comfort of a ham and cheese sandwich with a wholesome, health-conscious upgrade!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece Whole grain bagel
- 2 slices Low-sodium deli ham
- 2 tablespoons Low-fat cream cheese
- 1 slice Reduced-fat cheddar cheese
- 0.5 cup Fresh spinach leaves
- 0.5 medium Tomato
- 0.25 medium Avocado
- 0.125 teaspoon Black pepper
Directions
Step 1
Slice the whole grain bagel in half and lightly toast both halves.
Step 2
While the bagel is toasting, spread 1 tablespoon of low-fat cream cheese on the cut side of each bagel half.
Step 3
Layer the spinach leaves evenly on the bottom half of the bagel.
Step 4
Thinly slice the tomato and avocado. Place tomato slices over the spinach, followed by the avocado slices.
Step 5
Place the low-sodium deli ham slices on the top half of the bagel.
Step 6
Add the reduced-fat cheddar cheese slice over the ham.
Step 7
Sprinkle a pinch of black pepper over the avocado for added flavor.
Step 8
Put the two halves of the bagel together, pressing gently to secure the ingredients.
Step 9
Optional: To slightly melt the cheese and heat the sandwich, place the bagel sandwich in a preheated skillet or panini press for about 1-2 minutes until the cheese begins to melt.
Step 10
Remove the sandwich from the heat, slice it in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (311.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 535.7 |
| Total Fat 18.4g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 49.4mg | 0% |
| Sodium 1488.4mg | 0% |
| Total Carbohydrate 63.9g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 19.1g | |
| Protein 28.0g | 0% |
| Vitamin D 4.3IU | 0% |
| Calcium 314.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 770.8mg | 0% |
Source of Calories