Heart-Healthy Hainanese Steamed Chicken
Savor the comforting simplicity of **Heart-Healthy Hainanese Steamed Chicken**, a wholesome take on the classic Southeast Asian dish. This light and flavorful recipe features tender, delicately poached skinless chicken breast infused with the aromatic goodness of fresh ginger and garlic. Paired with nutty brown rice and a zesty sesame-soy dipping sauce, this low-sodium meal is packed with nutrients and perfect for anyone seeking a heart-smart dinner option. Garnished with vibrant cilantro and green onions, it’s as visually appealing as it is delicious. Ready in just an hour, this recipe proves that healthy eating can be both satisfying and full of soulful flavor. Perfect for busy weeknights or meal preps, this dish will become a go-to favorite for clean, nourishing comfort food.
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Ingredients
- 2 pieces Skinless chicken breast
- 3 cups Low-sodium chicken broth
- 4 slices Fresh ginger, sliced
- 2 pieces Garlic cloves, whole
- 3 stalks Green onions
- 1 small bunch Cilantro leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground pepper
- 1 cup Brown rice
- 2 tablespoons Lemon juice
- 1 teaspoon Sesame oil
- 1 tablespoon Reduced-sodium soy sauce
Directions
Step 1
Rinse the chicken breasts under cold water and pat dry with paper towels. Season with salt and pepper on both sides.
Step 2
In a large pot, bring the low-sodium chicken broth to a gentle simmer. Add the ginger slices and garlic cloves.
Step 3
Add the chicken breasts to the pot, ensuring they are submerged in the broth. Simmer gently for about 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 4
While the chicken is cooking, prepare the brown rice according to package instructions, using water or additional low-sodium chicken broth for added flavor.
Step 5
Remove the chicken from the pot once cooked. Set aside to cool slightly. Reserve the broth for future use or as a light soup.
Step 6
Once cool enough to handle, slice the chicken breasts into thin slices.
Step 7
Chop the green onions and cilantro leaves finely.
Step 8
Prepare a dipping sauce by combining sesame oil, reduced-sodium soy sauce, and lemon juice in a small bowl.
Step 9
To serve, plate the sliced chicken alongside a spoonful of cooked brown rice. Garnish with chopped green onions and cilantro. Drizzle a little dipping sauce over the chicken or serve it on the side.
Step 10
Enjoy the dish warm, and feel great about this heart-healthy version of a classic comfort meal.
Nutrition Facts
| Serving size | (1323.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 847.0 |
| Total Fat 26.1g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 197.2mg | 0% |
| Sodium 2100.3mg | 0% |
| Total Carbohydrate 62.5g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 6.3g | |
| Protein 87.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.6mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 613.2mg | 0% |
Source of Calories