Heart-Healthy Gurkensalat (German Cucumber Salad)
Refreshingly crisp and delightfully creamy, this Heart-Healthy Gurkensalat (German Cucumber Salad) is the perfect blend of traditional German flavors and modern wellness. Featuring thinly sliced cucumbers and red onions tossed in a tangy low-fat Greek yogurt dressing, this dish is elevated by the aromatic addition of fresh dill and a hint of minced garlic. With just 15 minutes of prep and no cooking required, it’s an easy, guilt-free side dish that pairs beautifully with grilled proteins, hearty soups, or enjoyed on its own. Packed with wholesome ingredients like extra-virgin olive oil and white wine vinegar, this vibrant salad is as nutritious as it is delicious, making it an ideal choice for heart-healthy dining. Serve chilled for a refreshing experience that’s sure to impress at any gathering!
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Ingredients
- 2 large cucumbers
- 0.5 cups Greek yogurt (low-fat)
- 2 tablespoons white wine vinegar
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons fresh dill, finely chopped
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 small red onion, thinly sliced
Directions
Step 1
Wash and dry the cucumbers. Using a mandolin or a sharp knife, slice them thinly to about 1/8-inch thickness.
Step 2
In a large mixing bowl, combine the sliced cucumbers and the thinly sliced red onion.
Step 3
In a separate small bowl, whisk together the Greek yogurt, white wine vinegar, extra-virgin olive oil, minced garlic, salt, and black pepper until smooth and well combined.
Step 4
Pour the yogurt dressing over the cucumber and onion mixture.
Step 5
Add the chopped fresh dill to the salad and gently toss everything together until the cucumbers and onions are evenly coated with the dressing.
Step 6
Taste and adjust the seasoning with additional salt and pepper if needed.
Step 7
Cover the salad and refrigerate for at least 10 minutes to allow the flavors to meld together.
Step 8
Before serving, give the salad another gentle toss and transfer to a serving dish. Garnish with extra dill if desired.
Nutrition Facts
| Serving size | (806.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320.6 |
| Total Fat 15.8g | 0% |
| Saturated Fat 3.3g | 0% |
| Cholesterol 8mg | 0% |
| Sodium 1236.1mg | 0% |
| Total Carbohydrate 31.3g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 14.8g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.0mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1103.7mg | 0% |
Source of Calories