Heart-Healthy Guacamole Salad
Elevate your salad game with this vibrant and nutrient-packed Heart-Healthy Guacamole Salad! Bursting with flavor and loaded with fresh ingredients, this recipe combines creamy mashed avocados, juicy cherry tomatoes, crisp cucumber, and zesty lime juice for a unique twist on classic guacamole. Tossed with a generous mix of baby spinach and arugula, and topped with crunchy roasted pumpkin seeds, this salad is as satisfying as it is nourishing. Perfect for a quick 20-minute meal, this dish is rich in healthy fats, fiber, and antioxidants—a winning choice for anyone seeking a flavorful, heart-friendly option. Serve it as a refreshing side dish or a light, wholesome lunch that’s sure to please.
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Ingredients
- 3 large avocados
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 medium red onion
- 0.5 cup fresh cilantro
- 2 large lime
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon black pepper
- 0.25 cup unsalted roasted pumpkin seeds
- 2 cups arugula
- 2 cups baby spinach
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl. Mash gently with a fork until you achieve a chunky consistency.
Step 2
Slice the cherry tomatoes in half and add them to the bowl with the avocados.
Step 3
Peel the cucumber and dice into small cubes. Add this to the avocado mix.
Step 4
Finely chop the red onion and fresh cilantro. Add both to the bowl.
Step 5
Juice the limes and add the juice to the bowl along with extra virgin olive oil.
Step 6
Sprinkle the black pepper over the mixture and gently toss everything together to combine.
Step 7
In a large serving bowl, layer the arugula and baby spinach as a base.
Step 8
Spoon the avocado mixture over the greens and spread evenly.
Step 9
Garnish with unsalted roasted pumpkin seeds.
Step 10
Serve immediately and enjoy your heart-healthy guacamole salad.
Nutrition Facts
| Serving size | (1491.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1758.8 |
| Total Fat 151.0g | 0% |
| Saturated Fat 22.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 137.0mg | 0% |
| Total Carbohydrate 109.2g | 0% |
| Dietary Fiber 60.8g | 0% |
| Total Sugars 17.7g | |
| Protein 29.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 354.3mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 4989.6mg | 0% |
Source of Calories