Heart-Healthy Groundnut Chutney
Elevate your meals with this delectable yet nutritious Heart-Healthy Groundnut Chutney, a wholesome twist on the classic recipe. Featuring the goodness of roasted raw peanuts, zesty tamarind, fresh coriander, and a hint of spice from green chilies, this chutney strikes the perfect balance between flavor and wellness. Enhanced with an aromatic tempering of mustard seeds and curry leaves in heart-friendly olive oil, it’s a guilt-free indulgence ideal for pairing with dosas, idlis, or as a flavorful dip. Ready in just 25 minutes, this protein-packed, vegan, and gluten-free condiment promises to add a burst of taste and health to any table.
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Ingredients
- 1 cup raw peanuts
- 1 inch piece ginger
- 2 units garlic cloves
- 2 units green chilies
- 0.5 cup coriander leaves
- 1 tablespoon tamarind paste
- 0.5 teaspoon salt
- 0.5 cup water
- 0.5 teaspoon mustard seeds
- 8 leaves curry leaves
- 1 teaspoon olive oil
Directions
Step 1
Heat a pan over medium flame and dry roast the raw peanuts for about 5-7 minutes until they are golden brown and aromatic. Stir continuously to avoid burning. Once done, let them cool completely.
Step 2
In a blender, combine the roasted peanuts, ginger, garlic, green chilies, coriander leaves, tamarind paste, salt, and water. Blend until you obtain a smooth, slightly thick chutney consistency. Add a bit more water if needed to adjust the thickness.
Step 3
For the tempering, heat olive oil in a small skillet over medium heat. Add mustard seeds and let them splutter.
Step 4
Add the curry leaves to the skillet and sauté for a few seconds until aromatic.
Step 5
Pour the tempering over the blended peanut chutney and mix well.
Step 6
Serve as a side condiment or dip with your choice of dishes.
Nutrition Facts
| Serving size | (369.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1089.1 |
| Total Fat 91.5g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1228.0mg | 0% |
| Total Carbohydrate 42.4g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 18.3g | |
| Protein 42.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 203.7mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1468.4mg | 0% |
Source of Calories