Heart-Healthy Ground Meat with Tomato Sauce

Savor the satisfying goodness of this Heart-Healthy Ground Meat with Tomato Sauce, a flavorful and nutritious dinner option that’s perfect for busy weeknights. Featuring extra-lean ground turkey, antioxidant-rich tomatoes, and aromatic herbs like oregano and basil, this dish is a delicious way to embrace wholesome eating without sacrificing flavor. The low-sodium chicken broth and no-added-salt diced tomatoes keep this recipe heart-conscious, while a touch of red pepper flakes adds a gentle kick. In just one skillet and under an hour, you’ll create a hearty tomato-based sauce that pairs beautifully with whole grain pasta or your favorite veggie side. Easy to make, packed with protein, and brimming with Mediterranean-inspired flavors, this recipe is your go-to for a balanced, family-friendly meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound extra-lean ground turkey
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 cups diced tomatoes, no added salt
• 2 tablespoons tomato paste
• 1 cup low-sodium chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat a large non-stick skillet over medium heat. Add the olive oil to the skillet.

Step 2

Add the chopped onion and minced garlic to the skillet. Sauté for about 5 minutes or until the onions are soft and translucent.

Step 3

Increase the heat to medium-high and add the extra-lean ground turkey to the skillet. Cook until the turkey is browned, about 7-10 minutes, breaking apart with a spoon as it cooks.

Step 4

Once the turkey is browned, reduce the heat to medium. Add the diced tomatoes, tomato paste, and chicken broth to the skillet. Stir well to combine.

Step 5

Add the dried oregano, dried basil, black pepper, and red pepper flakes to the sauce. Stir to mix all ingredients thoroughly.

Step 6

Bring the sauce to a gentle simmer. Cover the skillet and let it simmer for 20-25 minutes, allowing the flavors to meld and the sauce to thicken.

Step 7

Remove the lid, stir in the chopped fresh parsley, and let the sauce simmer uncovered for an additional 5 minutes.

Step 8

Remove from heat and serve the heart-healthy ground meat with tomato sauce over whole grain pasta or a side of your choice. Garnish with additional parsley if desired.

Nutrition Facts

Serving size	(1347.7g)

Amount per serving	% Daily Value*
Calories	1000.7

Total Fat 37.1g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 389.3mg	0%
Total Carbohydrate 44.2g	0%
Dietary Fiber 11.1g	0%
Total Sugars 24.7g
Protein 128.4g	0%

Vitamin D 0IU	0%
Calcium 193.1mg	0%
Iron 9.8mg	0%
Potassium 2687.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 50.1%

Carbs: 17.3%