Heart-Healthy Ground Beef with Tomato Sauce

Savor the comforting flavors of this **Heart-Healthy Ground Beef with Tomato Sauce**, a wholesome twist on a classic favorite. Made with **lean ground beef**, heart-friendly **olive oil**, and a medley of antioxidant-rich **fresh tomatoes** and fragrant herbs like **oregano** and **basil**, this recipe delivers bold flavor while keeping your health in mind. Simmered with **low-sodium vegetable broth** for a rich, velvety sauce, it’s a dish that feels indulgent yet guilt-free. Perfectly seasoned with a hint of **red pepper flakes** for subtle heat and finished with fresh parsley for a burst of brightness, this one-pan meal is quick to prepare in just 45 minutes. Serve it over **whole-grain pasta or brown rice** for a nourishing, well-rounded dinner that’s as delicious as it is nutritious.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 4 large, chopped fresh tomatoes
• 2 tablespoons tomato paste
• 1 cup low-sodium vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes or until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the lean ground beef. Cook until browned, breaking up the meat with a wooden spoon as it cooks, about 7-8 minutes.

Step 5

Drain any excess fat from the skillet, if necessary.

Step 6

Add the chopped fresh tomatoes, tomato paste, and low-sodium vegetable broth to the skillet.

Step 7

Stir in the dried oregano, dried basil, black pepper, and red pepper flakes.

Step 8

Reduce the heat to low, cover, and let simmer for 15 minutes, stirring occasionally, until the sauce thickens.

Step 9

Remove the lid and continue to simmer for another 5 minutes to reach your desired consistency.

Step 10

Taste and adjust seasonings if needed.

Step 11

Remove from heat and stir in the freshly chopped parsley.

Step 12

Serve warm, and enjoy this heart-healthy meal with whole grain pasta or brown rice.

Nutrition Facts

Serving size	(1570.5g)

Amount per serving	% Daily Value*
Calories	1250.4

Total Fat 65.5g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 309.8mg	0%
Sodium 535.6mg	0%
Total Carbohydrate 52.7g	0%
Dietary Fiber 12.1g	0%
Total Sugars 28.0g
Protein 112.7g	0%

Vitamin D 0IU	0%
Calcium 165.9mg	0%
Iron 16.5mg	0%
Potassium 2346.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 36.0%

Carbs: 16.8%