Heart-Healthy Ground Beef with Peas
Savor the delicious simplicity of Heart-Healthy Ground Beef with Peas, a wholesome dish that balances rich flavors with clean, nutritious ingredients. Made with lean ground beef, fresh or frozen peas, and a savory tomato-based sauce infused with aromatic garlic, onion, and oregano, this recipe is perfect for those seeking a comforting meal without compromising on wellness. The addition of low-sodium beef broth keeps it light and heart-friendly, while a touch of olive oil brings a hint of Mediterranean flair. Ready in just 35 minutes, this easy one-skillet meal pairs wonderfully with whole-grain brown rice or quinoa for a complete and satisfying dinner that's as nourishing as it is flavorful. Perfect for busy weeknights, this dish delivers warmth and simplicity in every bite!
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Ingredients
- 1 pound Lean Ground Beef (90% lean or higher)
- 1 tablespoon Olive Oil
- 1 medium Onion, diced
- 2 Garlic cloves, minced
- 2 cups Fresh or Frozen Peas
- 1 cup Low-Sodium Beef Broth
- 2 tablespoons Tomato Paste
- 1 teaspoon Dried Oregano
- 0.5 teaspoon Black Pepper
- 0.25 teaspoon Salt
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the diced onion and cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent.
Step 3
Add the minced garlic to the skillet and sauté for another minute until fragrant.
Step 4
Increase the heat to medium-high and add the lean ground beef to the skillet. Cook and crumble the beef until it is no longer pink, about 5-7 minutes.
Step 5
Drain any excess fat from the skillet carefully to keep the dish low in unwanted fats.
Step 6
Reduce the heat to medium and stir in the peas, beef broth, and tomato paste.
Step 7
Add the dried oregano, black pepper, and salt. Stir to combine all ingredients thoroughly.
Step 8
Simmer the mixture uncovered for 8-10 minutes, stirring occasionally, until the sauce reduces slightly and the peas are tender.
Step 9
Taste and adjust seasoning if necessary, ensuring it meets your flavor preference.
Step 10
Remove from heat and serve warm, perfect over a bed of whole-grain brown rice or quinoa for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (1148.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1597.8 |
| Total Fat 84.1g | 0% |
| Saturated Fat 29.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 340.2mg | 0% |
| Sodium 1110.5mg | 0% |
| Total Carbohydrate 62.9g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 25.2g | |
| Protein 139.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.6mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 2898.9mg | 0% |
Source of Calories