Heart-Healthy Ground Beef with Bell Peppers

Elevate your weeknight dinners with this "Heart-Healthy Ground Beef with Bell Peppers," a wholesome and flavorful dish that’s as nutritious as it is satisfying. Featuring lean ground beef and a vibrant trio of red, yellow, and green bell peppers, this recipe delivers a rainbow of nutrients in every bite. Sautéed with aromatic garlic and onion, and simmered in low-sodium canned diced tomatoes seasoned with cumin, paprika, and oregano, this one-pan dish is bursting with hearty, savory flavors. It's low in saturated fat, high in protein, and easy to customize—serve it on its own or pair it with brown rice or quinoa for a complete, heart-smart meal. Ready in just 40 minutes, this quick and healthy recipe is perfect for busy days when you want something comforting yet kind to your heart.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 2 medium-sized red bell peppers
• 2 medium-sized yellow bell peppers
• 1 medium-sized green bell pepper
• 1 tablespoon olive oil
• 1 medium-sized onion
• 3 large garlic cloves
• 400 grams canned diced tomatoes, low-sodium
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing your vegetables. Dice the onion and garlic cloves. Cut the red, yellow, and green bell peppers into thin strips, discarding the seeds and stems.

Step 2

In a large skillet or non-stick pan, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion becomes translucent, which should take about 3-4 minutes.

Step 3

Add the lean ground beef to the pan, breaking it up with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes. Drain any excess fat from the pan if necessary.

Step 4

Stir in the bell pepper strips, and let them cook for about 5 minutes, allowing them to soften.

Step 5

Add the canned diced tomatoes, including the juice, to the skillet. Season with ground cumin, paprika, ground black pepper, salt, and dried oregano. Stir well to combine, then reduce the heat to low. Let the mixture simmer for about 10 minutes, allowing the flavors to meld together.

Step 6

Taste and adjust seasoning if necessary. For additional flavor, add more black pepper or a pinch of salt as desired.

Step 7

Sprinkle the chopped fresh parsley over the dish just before serving for a fresh, vibrant finish.

Step 8

Serve hot, either on its own or over a bed of brown rice or quinoa for an extra heart-healthy option.

Nutrition Facts

Serving size	(1801.0g)

Amount per serving	% Daily Value*
Calories	1274.8

Total Fat 53.2g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 309.8mg	0%
Sodium 1618.3mg	0%
Total Carbohydrate 82.8g	0%
Dietary Fiber 20.2g	0%
Total Sugars 44.3g
Protein 117.3g	0%

Vitamin D 0IU	0%
Calcium 247.8mg	0%
Iron 20.5mg	0%
Potassium 2608.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 36.7%

Carbs: 25.9%