Heart-Healthy Grilled Zucchini
Fire up the grill for this vibrant and nutritious Heart-Healthy Grilled Zucchini recipe, the perfect side dish or light entrée that’s bursting with Mediterranean-inspired flavor. Tender slices of zucchini are coated in a zesty marinade made with extra virgin olive oil, fresh lemon juice, garlic, and aromatic dried oregano, then perfectly char-grilled to smoky, caramelized perfection in just minutes. Finished with a sprinkle of fresh parsley, this low-calorie, high-fiber dish is as heart-smart as it is delicious. Quick to prepare in under 20 minutes and naturally vegan and gluten-free, this grilled zucchini recipe is your go-to for healthy eating with bold flavor. Serve it warm or at room temperature for a versatile addition to any meal!
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Ingredients
- 4 medium-sized Zucchini
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Fresh parsley
Directions
Step 1
Wash and dry the zucchini thoroughly. Trim the ends and cut each zucchini into 1/4-inch thick slices, either lengthwise or into rounds, depending on your preference.
Step 2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, garlic powder, dried oregano, ground black pepper, and salt to create the marinade.
Step 3
Place the zucchini slices in a large shallow dish or a resealable plastic bag and pour the marinade over them. Toss the slices to coat them evenly and let them sit for at least 10 minutes to absorb the flavors.
Step 4
While the zucchini is marinating, preheat your grill or grill pan over medium heat.
Step 5
Once the grill is hot, remove the zucchini slices from the marinade, letting any excess drip off, and place them directly on the grill grates.
Step 6
Grill the zucchini for about 3-4 minutes on each side, or until they are tender and have clear grill marks.
Step 7
Remove the grilled zucchini from the grill and transfer them to a serving platter.
Step 8
Garnish with freshly chopped parsley before serving. Enjoy your heart-healthy grilled zucchini hot or at room temperature!
Nutrition Facts
| Serving size | (840.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.3 |
| Total Fat 30.4g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 8051.8mg | 0% |
| Total Carbohydrate 61.6g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 54.9g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.8mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1804.4mg | 0% |
Source of Calories