Heart-Healthy Grilled Vegetable Skewers

Elevate your next cookout with these vibrant and flavorful Heart-Healthy Grilled Vegetable Skewers! Packed with colorful red and yellow bell peppers, juicy cherry tomatoes, tender zucchini, and sweet chunks of red onion, this recipe is as nutritious as it is delicious. Marinated in a zesty blend of extra-virgin olive oil, balsamic vinegar, garlic powder, and oregano, these skewers offer the perfect balance of smoky char and tangy seasoning. Ready to serve in just 35 minutes, they’re a quick and easy option for weeknight dinners or outdoor gatherings. Sprinkle with fresh basil for a burst of herbaceous goodness and pair with your favorite lean protein or hearty grain for a complete, plant-powered meal. Perfect for health-conscious eaters, these vegetable skewers are gluten-free, vegan, and loaded with antioxidants, making them the ultimate guilt-free grilling recipe!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 medium zucchini
• 1 large red onion
• 20 pieces cherry tomatoes
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 2 tablespoons, chopped fresh basil leaves

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

If using wooden skewers, soak them in water for at least 15 minutes to prevent burning.

Step 3

Cut the red and yellow bell peppers into 1-inch pieces.

Step 4

Slice the zucchini into 1/2-inch thick rounds.

Step 5

Peel the red onion and cut into 1-inch chunks.

Step 6

In a large bowl, combine the bell peppers, zucchini, red onion chunks, and cherry tomatoes.

Step 7

In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, dried oregano, black pepper, and salt.

Step 8

Pour the marinade over the vegetables and toss well to ensure all pieces are evenly coated.

Step 9

Thread the vegetables onto the skewers, alternating between different types for color variety.

Step 10

Place skewers on the grill and cook for about 10-15 minutes, turning occasionally, until vegetables are tender and lightly charred.

Step 11

Remove the skewers from the grill and sprinkle with chopped fresh basil before serving.

Nutrition Facts

Serving size	(1137.0g)

Amount per serving	% Daily Value*
Calories	571.5

Total Fat 29.6g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3087.7mg	0%
Total Carbohydrate 72.7g	0%
Dietary Fiber 14.6g	0%
Total Sugars 36.6g
Protein 11.5g	0%

Vitamin D 0IU	0%
Calcium 160.2mg	0%
Iron 4.4mg	0%
Potassium 2385.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 7.6%

Carbs: 48.2%