Heart-Healthy Grilled Vegetable Medley

Dive into the vibrant flavors of our Heart-Healthy Grilled Vegetable Medley, an irresistible dish packed with nutrition and bold, smoky goodness! This colorful assortment of zucchini, bell peppers, red onion, and tender asparagus is lightly marinated in a zesty blend of olive oil, garlic, lemon juice, and oregano, then perfectly charred on the grill to enhance its natural sweetness. Ready in just 35 minutes, this easy recipe is low in calories, rich in antioxidants, and ideal for anyone seeking a delicious, plant-based side dish or light main course. Finished with a sprinkle of fresh parsley, it’s as visually stunning as it is satisfying. Whether paired with grilled proteins or served on its own, this healthy vegetable medley is sure to become a staple at your table!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 medium Red onion
• 1 bunch Asparagus
• 3 tablespoons Olive oil
• 3 cloves Garlic
• 2 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Wash all the vegetables thoroughly.

Step 2

Slice the zucchini into 1/4-inch thick rounds.

Step 3

Cut the red and yellow bell peppers into 1-inch wide strips.

Step 4

Peel the red onion and slice it into 1/2-inch thick rounds.

Step 5

Trim the woody ends from the asparagus.

Step 6

In a large bowl, combine olive oil, minced garlic, lemon juice, dried oregano, salt, and black pepper. Whisk until well blended to make a marinade.

Step 7

Add the sliced vegetables to the bowl and toss until they are well coated with the marinade. Let them sit for 10 minutes to absorb the flavors.

Step 8

Preheat the grill to medium-high heat.

Step 9

Place the vegetables directly on the grill grates or on a grill pan.

Step 10

Grill for about 5-7 minutes on each side, or until they are tender and have nice grill marks.

Step 11

Remove vegetables from the grill and transfer them to a serving platter.

Step 12

Sprinkle chopped fresh parsley over the grilled vegetables before serving.

Step 13

Serve the grilled vegetable medley warm as a side dish or a light and healthy main course.

Nutrition Facts

Serving size	(1412.9g)

Amount per serving	% Daily Value*
Calories	786.6

Total Fat 45.0g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 4938.8mg	0%
Total Carbohydrate 87.4g	0%
Dietary Fiber 20.1g	0%
Total Sugars 46.5g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 251.2mg	0%
Iron 12.6mg	0%
Potassium 2837.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 9.3%

Carbs: 42.0%