Heart-Healthy Grilled Turkey Patty
Savor a guilt-free indulgence with our Heart-Healthy Grilled Turkey Patty recipe, a flavorful and nutritious option that’s perfect for anyone focused on clean eating. Made with lean ground turkey, whole grain breadcrumbs, and seasoned with fresh parsley, garlic powder, and a salt-free seasoning blend, these juicy patties are both low in saturated fat and high in protein. Lightly brushed with extra virgin olive oil for a perfect char and grill marks, they cook up tender and delicious in just 10 minutes. Serve these wholesome patties on whole-grain buns or alongside a crisp salad for a well-rounded, heart-smart meal that doesn’t compromise on taste. Perfect for a quick dinner or meal prep, this recipe is an easy way to enjoy a healthy lifestyle without sacrificing flavor!
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Ingredients
- 16 ounces Lean ground turkey
- 0.5 cup Whole grain breadcrumbs
- 1 large Egg white
- 2 tablespoons Chopped fresh parsley
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt-free seasoning blend
- 1 tablespoon Extra virgin olive oil
Directions
Step 1
In a large mixing bowl, combine the lean ground turkey, whole grain breadcrumbs, egg white, chopped fresh parsley, garlic powder, onion powder, ground black pepper, and salt-free seasoning blend.
Step 2
Use your hands to gently mix the ingredients until they are just combined. Be careful not to overmix, as this can result in tough patties.
Step 3
Divide the turkey mixture into four equal parts and shape each portion into a patty approximately 1/2-inch thick.
Step 4
Brush the patties lightly with extra virgin olive oil on both sides to prevent sticking and to promote browning.
Step 5
Preheat your grill or grill pan over medium-high heat. Make sure the grates are clean and lightly oiled.
Step 6
Place the patties on the grill and cook for about 4 to 5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are cooked through.
Step 7
Once done, remove the patties from the grill and let them rest for 2 to 3 minutes before serving.
Step 8
Serve the grilled turkey patties on whole-grain buns or with a side of mixed greens for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (603.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1049.1 |
| Total Fat 50.4g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 324.0mg | 0% |
| Sodium 853.0mg | 0% |
| Total Carbohydrate 57.1g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 5.6g | |
| Protein 104.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.0mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1430.4mg | 0% |
Source of Calories