Heart-Healthy Grilled Tuna Steaks with Lemon and Herb Marinade
Elevate your next meal with these heart-healthy grilled tuna steaks infused with a zesty lemon and herb marinade. Perfect for a light yet satisfying dinner, this recipe combines the rich, meaty flavor of fresh tuna with a refreshing blend of olive oil, lemon juice, garlic, and vibrant herbs like parsley, basil, and chives. Marinated to perfection and grilled in just 10 minutes, these tuna steaks are moist, flavorful, and packed with omega-3s, making them both delicious and nutritious. Garnished with bright lemon slices, they’re an ideal choice for a quick, wholesome meal that doesn’t compromise on taste. Serve these grilled tuna steaks alongside a crisp garden salad or steamed vegetables for a balanced, heart-smart dining experience. Keywords: grilled tuna steaks, heart-healthy recipe, lemon and herb marinade, quick dinner idea, omega-3 rich meal.
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Ingredients
- 4 pieces fresh tuna steaks
- 2 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 pieces garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh chives, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 4 slices lemon slices, for garnish
Directions
Step 1
In a medium bowl, mix together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped basil, chopped chives, sea salt, and freshly ground black pepper to create the marinade.
Step 2
Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring that each steak is well coated.
Step 3
Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to infuse the tuna.
Step 4
Preheat an outdoor grill or indoor grill pan to medium-high heat.
Step 5
Remove the tuna steaks from the marinade, letting any excess drip off, and place them on the grill.
Step 6
Grill the tuna steaks for about 3-4 minutes on each side for medium-rare doneness, or until they are cooked to your desired level. Be careful not to overcook to prevent the tuna from becoming dry.
Step 7
Transfer the grilled tuna steaks to a serving platter, garnish each with a lemon slice, and serve immediately.
Step 8
Enjoy your heart-healthy, flavorful grilled tuna steaks as part of a balanced meal!
Nutrition Facts
| Serving size | (923.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1424.6 |
| Total Fat 67.4g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 304mg | 0% |
| Sodium 2644.0mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.7g | |
| Protein 187.5g | 0% |
| Vitamin D 1816IU | 0% |
| Calcium 126.4mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 4410.7mg | 0% |
Source of Calories