Heart-Healthy Grilled Tri-Tip Sandwich

Savor the perfect balance of flavor and nutrition with this Heart-Healthy Grilled Tri-Tip Sandwich, a wholesome twist on a classic favorite. Featuring tender, perfectly seasoned tri-tip roast rubbed with smoked paprika, garlic powder, and olive oil, this sandwich is grilled to juicy perfection and paired with a medley of vibrant, nutrient-rich toppings. Whole grain rolls are layered with creamy mashed avocado, crisp baby spinach, ripe tomato slices, and a tangy low-fat Greek yogurt-Dijon spread, creating a crave-worthy combination that's as satisfying as it is good for you. Quick to prepare in just under an hour, this recipe delivers a deliciously guilt-free lunch or dinner option that’s high in heart-healthy fats and fiber. Perfect for grilling season, these sandwiches are sure to impress your family or guests while keeping wellness front and center.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Tri-tip roast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Kosher salt
• 4 pieces Whole grain sandwich rolls
• 1 cup Baby spinach leaves
• 1 large Tomato
• 1 large Avocado
• 0.5 medium Red onion
• 1 tablespoon Lemon juice
• 0.5 cup Low-fat Greek yogurt
• 1 tablespoon Dijon mustard

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix olive oil, garlic powder, smoked paprika, ground black pepper, and kosher salt. Rub this mixture evenly over the tri-tip roast.

Step 3

Place the tri-tip on the grill. Cook for about 10-15 minutes on each side, depending on thickness and desired doneness. Aim for an internal temperature of 135°F for medium-rare. Remove from the grill and let it rest for 5-10 minutes before slicing thinly against the grain.

Step 4

While the tri-tip is grilling, prepare the sandwich toppings. Slice the tomato and red onion thinly. Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash the avocado with lemon juice and a pinch of salt to taste.

Step 5

In another small bowl, combine the low-fat Greek yogurt and Dijon mustard to make a tangy spread.

Step 6

Open the whole grain rolls and lightly toast them on the grill for about 1-2 minutes.

Step 7

To assemble the sandwiches, spread a layer of the yogurt-mustard mixture on the bottom half of each roll. Layer the thin slices of grilled tri-tip, followed by baby spinach leaves, tomato slices, avocado spread, and red onion rings.

Step 8

Top each sandwich with the other half of the roll, slice in half if desired, and serve immediately.

Nutrition Facts

Serving size	(1392.4g)

Amount per serving	% Daily Value*
Calories	2790.9

Total Fat 144.5g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 6.6g
Cholesterol 377.6mg	0%
Sodium 3927.8mg	0%
Total Carbohydrate 212.8g	0%
Dietary Fiber 35.2g	0%
Total Sugars 49.5g
Protein 164.1g	0%

Vitamin D 44.1IU	0%
Calcium 450.5mg	0%
Iron 23.5mg	0%
Potassium 3691.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 23.4%

Carbs: 30.3%