Heart-Healthy Grilled Tomatoes with Balsamic Glaze
Elevate your summer grilling game with these *Heart-Healthy Grilled Tomatoes with Balsamic Glaze*! Bursting with fresh Mediterranean flavors, this recipe showcases perfectly caramelized, grill-kissed tomatoes drizzled with a rich, homemade balsamic glaze sweetened with a hint of honey. Fresh basil adds an aromatic, herbaceous touch, while a finishing sprinkle of sea salt and cracked black pepper delivers just the right balance. Not only are these grilled tomatoes quick and easy to prepare—with a total time of just 35 minutes—but they’re also a low-calorie, antioxidant-rich side dish that’s perfect for clean eating. Serve them warm as a vibrant complement to your favorite grilled proteins, or let them shine as a stunning vegan-friendly appetizer. Whether you’re hosting a backyard barbecue or treating yourself to a healthy weeknight dinner, these grilled tomatoes are sure to impress!
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Ingredients
- 4 medium ripe tomatoes
- 2 tablespoons extra virgin olive oil
- 10 leaves fresh basil leaves
- 1 cup balsamic vinegar
- 1 teaspoon honey
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
While the grill is heating, prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar and honey. Bring to a gentle boil over medium heat, then reduce the heat to low and simmer for about 10-15 minutes, or until the mixture has reduced by half and thickened to a syrupy consistency.
Step 3
Cut each tomato in half horizontally. Brush the cut sides with olive oil and season lightly with sea salt and black pepper.
Step 4
Place the tomato halves cut side down on the grill. Grill for about 4-5 minutes, until grill marks appear and the tomatoes start to soften. Carefully turn them over and grill for another 2-3 minutes on the skin side.
Step 5
Remove the tomatoes from the grill once they are tender, yet still holding their shape.
Step 6
Arrange the grilled tomatoes on a platter, drizzling generously with the balsamic glaze.
Step 7
Chiffonade the fresh basil leaves and sprinkle them over the tomatoes for added freshness and flavor.
Step 8
Serve the grilled tomatoes warm, with additional balsamic glaze on the side, if desired.
Nutrition Facts
| Serving size | (777.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 562.8 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1247.1mg | 0% |
| Total Carbohydrate 66.0g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 54.5g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.8mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1738.9mg | 0% |
Source of Calories