Heart-Healthy Grilled Summer Squash
Fire up the grill for this vibrant and *Heart-Healthy Grilled Summer Squash* recipe, a perfect addition to your wellness-focused summer menu! Bursting with zesty lemon, fragrant garlic, and fresh parsley, this dish elevates tender slices of summer squash to a whole new level of flavor. A quick marinade of olive oil, lemon juice, and dried thyme infuses each slice with Mediterranean-inspired goodness, while the grill imparts smoky charred perfection. Ready in just 20 minutes, this nutritious, low-calorie side dish is rich in antioxidants and heart-friendly fats, making it as nourishing as it is delicious. Serve it warm as a versatile accompaniment to grilled proteins or as a light, standalone vegetarian delight.
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Ingredients
- 2 medium-sized Summer squash
- 1 tablespoon Olive oil
- 2 tablespoons Lemon juice
- 2 cloves, minced Garlic
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Zest of lemon
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
While the grill is heating, wash the summer squash and cut them into 1/4-inch thick slices, either in rounds or lengthwise, depending on your preference.
Step 3
In a large bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, dried thyme, salt, black pepper, and lemon zest. Whisk together until well combined.
Step 4
Add the sliced summer squash to the bowl and toss to coat each piece evenly with the herb and lemon mixture.
Step 5
Once the grill is hot, place the seasoned squash slices on the grill grates in a single layer. Grill each side for about 3-4 minutes until you see grill marks and the squash becomes tender.
Step 6
Remove the grilled squash from the grill and transfer to a serving plate.
Step 7
Garnish with additional chopped parsley if desired, and serve warm.
Nutrition Facts
| Serving size | (463.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 233.4 |
| Total Fat 15.7g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1755.4mg | 0% |
| Total Carbohydrate 22.2g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 13.7g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.3mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1271.9mg | 0% |
Source of Calories