Heart-Healthy Grilled Squid Skewers
Elevate your seafood game with these Heart-Healthy Grilled Squid Skewers—a light and flavorful dish perfect for weeknight dinners or summer grilling. Featuring tender squid rings and tentacles marinated in a zesty blend of fresh lemon juice, garlic, olive oil, and parsley, these skewers deliver Mediterranean-inspired goodness in every bite. Alternated with juicy cherry tomatoes, the skewers are grilled to perfection, achieving a beautiful char while maintaining the squid's delicate texture. Not only rich in protein and low in fat, this recipe comes together in just 35 minutes, making it a quick, nutritious choice for seafood lovers. Serve straight from the grill for a vibrant, heart-conscious meal that pairs wonderfully with a crisp green salad or a side of quinoa. Perfect for your next backyard barbecue or a healthy twist on grilling classics!
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Ingredients
- 500 grams fresh squid
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons sea salt
- 150 grams cherry tomatoes, halved
- 8 pieces bamboo or metal skewers
Directions
Step 1
Clean the squid by removing the head, beak, and internal organs. Rinse thoroughly under cold water and pat dry with paper towels.
Step 2
Cut the squid bodies into rings about 1 cm thick. If using tentacles, leave them whole.
Step 3
In a large bowl, mix together the lemon juice, olive oil, minced garlic, chopped parsley, ground black pepper, and sea salt to make a marinade.
Step 4
Add the squid rings and tentacles to the marinade, tossing to coat evenly. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
Step 5
If using bamboo skewers, soak them in water for about 10 minutes to prevent burning during grilling.
Step 6
Thread the marinated squid rings and tentacles onto the skewers, alternating with the halved cherry tomatoes.
Step 7
Preheat an outdoor grill or a grill pan over medium-high heat.
Step 8
Grill the skewers for about 4-5 minutes on each side, or until the squid is opaque and slightly charred. Be careful not to overcook as this could make the squid tough.
Step 9
Remove from the grill and transfer to a serving platter.
Step 10
Garnish with additional chopped parsley if desired and serve immediately.
Nutrition Facts
| Serving size | (823.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 767.6 |
| Total Fat 35.4g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1165mg | 0% |
| Sodium 1396.8mg | 0% |
| Total Carbohydrate 28.6g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 5.3g | |
| Protein 80.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 216.5mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1752.8mg | 0% |
Source of Calories