Heart-Healthy Grilled Snapper with Lemon Herb Marinade
Brighten up your dinner table with this Heart-Healthy Grilled Snapper with Lemon Herb Marinade, a recipe designed to nourish your body while delighting your taste buds. Featuring succulent red snapper fillets infused with a vibrant blend of lemon zest, fresh parsley, dill, and basil, this dish is a celebration of fresh, wholesome flavors. The quick lemon herb marinade not only enhances the natural sweetness of the fish but also brings a light and zesty finish that’s perfect for health-conscious meals. Grilled to perfection in just 10 minutes, the snapper develops a smoky, flaky texture that pairs beautifully with a simple garnish of lemon wedges. Ideal for busy weeknights or al fresco dining, this easy-to-make recipe offers a low-calorie, heart-healthy protein option that doesn’t compromise on flavor. Serve it hot and savor every citrusy, herbaceous bite!
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Ingredients
- 4 pieces red snapper fillets
- 1 tablespoon lemon zest
- 3 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh basil, chopped
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 as needed cooking spray
- 4 pieces lemon wedges
Directions
Step 1
In a small mixing bowl, combine the lemon zest, lemon juice, olive oil, parsley, dill, basil, minced garlic, salt, and black pepper. Whisk together until well incorporated.
Step 2
Place the snapper fillets in a shallow dish and pour the lemon herb marinade over the fish. Ensure the fillets are well coated. Cover and refrigerate for at least 20-30 minutes, allowing the flavors to meld.
Step 3
Preheat your grill to medium-high heat. Lightly oil the grill grates with cooking spray to prevent sticking.
Step 4
Remove the snapper fillets from the marinade, allowing excess marinade to drip off, and place them on the preheated grill.
Step 5
Grill the fillets for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Cooking times may vary depending on the thickness of the fillets.
Step 6
Once cooked, carefully remove the snapper from the grill and transfer to a serving platter.
Step 7
Serve the grilled snapper hot, garnished with lemon wedges for an extra burst of citrus flavor.
Nutrition Facts
| Serving size | (1084.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1495.8 |
| Total Fat 53.1g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 352.4mg | 0% |
| Sodium 1759.3mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 2.1g | |
| Protein 253.5g | 0% |
| Vitamin D 1904.8IU | 0% |
| Calcium 353.7mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 4444.4mg | 0% |
Source of Calories