Heart-Healthy Grilled Seabass with Lemon Herb Marinade
Elevate your mealtime with this *Heart-Healthy Grilled Seabass with Lemon Herb Marinade*, a perfect blend of nutritious simplicity and gourmet flavor. Featuring tender seabass fillets marinated in a zesty combination of olive oil, fresh lemon juice, garlic, and aromatic herbs like parsley, thyme, and rosemary, this dish is designed to delight your palate while supporting your health. Quickly prepared in just 15 minutes of prep time and grilled to perfection in under 10 minutes, this recipe is ideal for busy weeknights or elegant dinner occasions. Serve it alongside steamed vegetables or a crisp salad for a well-balanced, low-fat meal that’s brimming with omega-3s and fresh, citrusy goodness. Don’t forget the final touch—a squeeze of fresh lemon juice for a burst of bright flavor! Perfect for seafood lovers who want both heart-healthy benefits and culinary indulgence.
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Ingredients
- 4 pieces Seabass fillets
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh rosemary, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Lemon wedges
Directions
Step 1
In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh parsley, thyme, rosemary, salt, and black pepper to create the marinade.
Step 2
Place the seabass fillets in a shallow dish and pour the marinade over them, ensuring each fillet is well coated. Cover and refrigerate for at least 30 minutes to 1 hour.
Step 3
Preheat the grill to medium-high heat.
Step 4
Remove the seabass from the marinade and place the fillets on the hot grill.
Step 5
Grill the seabass for approximately 4-5 minutes per side, or until the fish is opaque and easily flakes with a fork.
Step 6
Remove the seabass from the grill and let it rest for a minute before serving.
Step 7
Garnish the grilled seabass with lemon wedges and serve immediately with your choice of side vegetables or salad.
Nutrition Facts
| Serving size | (553.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1032.5 |
| Total Fat 74.2g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 240mg | 0% |
| Sodium 1415.3mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.9g | |
| Protein 81.3g | 0% |
| Vitamin D 1600IU | 0% |
| Calcium 84.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1699.9mg | 0% |
Source of Calories