Heart-Healthy Grilled Salmon Wrap

Elevate your weeknight dinners with our Heart-Healthy Grilled Salmon Wrap, a flavorful and nutritious choice that's ready in just 25 minutes! This recipe features tender, perfectly grilled salmon fillets seasoned with a zesty blend of olive oil, lemon juice, and garlic, all wrapped in wholesome whole wheat tortillas. Layered with fresh baby spinach, juicy cherry tomatoes, crunchy cucumber, creamy avocado, and a tangy homemade dill yogurt sauce, every bite bursts with vibrant flavors and textures. Packed with omega-3 fatty acids, fiber, and lean protein, this light yet satisfying wrap is perfect for lunch or dinner. Serve it as is or pair it with a simple side salad for an even more balanced meal.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 4 oz each Salmon fillets
• 4 Whole wheat tortillas
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 0.5 cup Low-fat Greek yogurt
• 1 tablespoon Dill
• 1 medium, diced Cucumber
• 1 cup, halved Cherry tomatoes
• 1 cup Baby spinach
• 1 sliced Avocado

Directions

Step 1

Preheat the grill to medium-high heat (about 400°F or 200°C).

Step 2

In a small bowl, combine olive oil, lemon juice, garlic powder, ground black pepper, and salt. Brush the mixture over both sides of the salmon fillets.

Step 3

Place the salmon fillets on the grill and cook for 4-5 minutes on each side, or until the salmon flakes easily with a fork.

Step 4

While the salmon is cooking, in a small bowl, mix the low-fat Greek yogurt and dill to make a yogurt sauce. Set aside.

Step 5

Once cooked, remove the salmon from the grill and let it rest for a few minutes.

Step 6

Warm the whole wheat tortillas slightly on the grill or in a microwave for about 10-15 seconds.

Step 7

Break the salmon into large flakes and distribute evenly over the tortillas.

Step 8

Top each tortilla with sliced avocado, diced cucumber, halved cherry tomatoes, and a handful of baby spinach.

Step 9

Drizzle the dill yogurt sauce over the top of the filling.

Step 10

Fold the tortillas to form wraps, securing with a toothpick if necessary, and serve immediately.

Nutrition Facts

Serving size	(993.5g)

Amount per serving	% Daily Value*
Calories	1458.7

Total Fat 71.4g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 3.1g
Cholesterol 105.4mg	0%
Sodium 2132.7mg	0%
Total Carbohydrate 129.6g	0%
Dietary Fiber 20.1g	0%
Total Sugars 25.5g
Protein 77.3g	0%

Vitamin D 44.1IU	0%
Calcium 362.8mg	0%
Iron 9.9mg	0%
Potassium 1422.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 21.0%

Carbs: 35.3%