Heart-Healthy Grilled Salmon with Lemon Herb Marinade

Elevate your weeknight dinner with this "Heart-Healthy Grilled Salmon with Lemon Herb Marinade," a recipe packed with bold flavors and wholesome ingredients. Succulent salmon fillets are marinated in a fragrant blend of olive oil, fresh lemon juice, minced garlic, and a medley of herbs like rosemary, thyme, and parsley. The marinade infuses the fish with zesty and earthy goodness while keeping it incredibly moist as it grills to perfection in just minutes. This quick and easy 25-minute recipe is perfect for health-conscious cooks, offering a rich source of Omega-3 fatty acids in a vibrant, low-sodium dish. Serve the salmon alongside fresh lemon slices and a sprinkle of extra herbs for a restaurant-quality meal that celebrates clean eating and simple preparation. Perfect for summer grilling or an elegant family dinner, it’s a crowd-pleaser you’ll come back to again and again!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Salmon fillets
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 2 pieces Garlic cloves, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Cracked black pepper
• 0.25 teaspoon Salt, optional
• 1 whole lemon (sliced into rounds) Lemon slices

Directions

Step 1

In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, chopped rosemary, chopped thyme, chopped parsley, cracked black pepper, and salt if using.

Step 2

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 3

Place the salmon fillets in a shallow dish or a resealable plastic bag.

Step 4

Pour the lemon herb marinade over the salmon, ensuring each fillet is well-coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes or up to 1 hour for more flavor.

Step 5

Preheat the grill to medium-high heat. Oil the grill grates lightly to prevent sticking.

Step 6

Remove the salmon fillets from the marinade and allow any excess marinade to drip off. Reserve the marinade.

Step 7

Place the salmon fillets on the grill, skin-side down if applicable. Grill for about 4-5 minutes per side or until the salmon is opaque and flakes easily with a fork.

Step 8

While the salmon is grilling, brush it once or twice with the reserved marinade for additional flavor.

Step 9

Once cooked, remove the salmon from the grill and let it rest for a few minutes.

Step 10

Serve the grilled salmon with lemon slices on top or on the side. Garnish with additional fresh herbs as desired.

Nutrition Facts

Serving size	(829.6g)

Amount per serving	% Daily Value*
Calories	1671.6

Total Fat 118.6g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 272.2mg	0%
Sodium 1102.9mg	0%
Total Carbohydrate 11.3g	0%
Dietary Fiber 8.2g	0%
Total Sugars 2.3g
Protein 143.0g	0%

Vitamin D 0IU	0%
Calcium 55.0mg	0%
Iron 5.7mg	0%
Potassium 225.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 34.0%

Carbs: 2.7%