Heart-Healthy Grilled Salmon with Herb Butter
Elevate your weeknight dinners with this Heart-Healthy Grilled Salmon with Herb Butter, a deliciously simple recipe that combines the natural richness of salmon with the vibrant flavors of fresh herbs and garlic. Perfectly cooked on the grill, these juicy, tender salmon fillets are brushed with heart-friendly olive oil, seasoned with a touch of salt and pepper, and topped with a luscious herb butter made from parsley, dill, chives, and garlic. The finishing touch? A squeeze of fresh lemon juice to brighten up every bite. With just 15 minutes of prep time and 10 minutes on the grill, this recipe is a quick and nutritious choice for busy weekdays or relaxed weekend barbecues. Serve alongside your favorite seasonal veggies or a crisp salad for a light, satisfying meal packed with Omega-3s and irresistible flavor.
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Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 whole, sliced into wedges lemon
- 4 tablespoons unsalted butter
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon, chopped fresh dill
- 1 tablespoon, chopped fresh chives
- 1 clove, minced garlic
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Brush both sides of the salmon fillets with olive oil and season each with salt and black pepper.
Step 3
Place the salmon on the grill, skin side down, and cook for 5-7 minutes per side, depending on thickness, until the fish flakes easily with a fork.
Step 4
While the salmon is cooking, prepare the herb butter by combining the unsalted butter, parsley, dill, chives, and minced garlic in a small bowl. Mix well with a fork until all ingredients are fully integrated.
Step 5
Once the salmon is cooked, remove from the grill and place on a serving platter.
Step 6
Spoon a dollop of herb butter onto each fillet, allowing it to melt slightly and spread over the warm fish.
Step 7
Serve immediately with lemon wedges on the side for squeezing fresh lemon juice over the top.
Step 8
Enjoy your heart-healthy grilled salmon!
Nutrition Facts
| Serving size | (659.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1606.9 |
| Total Fat 132.3g | 0% |
| Saturated Fat 40.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 324mg | 0% |
| Sodium 1596.4mg | 0% |
| Total Carbohydrate 7.3g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 1.6g | |
| Protein 105.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 51.2mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 192.0mg | 0% |
Source of Calories