Heart-Healthy Grilled Salmon Steak
Elevate your healthy eating game with this Heart-Healthy Grilled Salmon Steak recipe, a perfect balance of flavor and nutrition. Featuring tender, omega-3-rich salmon steaks marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic dill, this dish is grilled to perfection for a flaky, melt-in-your-mouth texture. Ready in just 25 minutes, it’s an ideal option for quick weeknight dinners or elegant weekend meals. Garnished with vibrant lemon slices and fresh parsley, this wholesome recipe not only supports cardiovascular health but also delights your taste buds with its light, citrusy flavor. Pair with roasted vegetables or a crisp salad for a complete, nutrient-packed feast that’s as satisfying as it is good for you. Perfect for anyone looking for easy grilled salmon recipes, healthy seafood dinners, or heart-friendly meal ideas!
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Ingredients
- 4 pieces (approximately 6 oz each) Salmon steaks
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons, chopped Fresh dill
- 3 minced Garlic cloves
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 lemon, sliced into rounds for garnish Lemon slices
- 2 tablespoons, chopped for garnish Fresh parsley
Directions
Step 1
Preheat your grill to medium-high heat, approximately 400°F (200°C).
Step 2
In a small bowl, whisk together the olive oil, lemon juice, chopped dill, and minced garlic.
Step 3
Rub the salmon steaks with salt and black pepper on both sides.
Step 4
Brush each salmon steak generously with the olive oil and lemon juice mixture, ensuring all sides are covered.
Step 5
Once the grill is ready, place the salmon steaks on the grill grates, skin-side down if applicable.
Step 6
Grill the salmon for 4-5 minutes per side or until the internal temperature reaches 145°F (63°C) and the fish is opaque and flakes easily with a fork.
Step 7
Remove the salmon steaks from the grill and let rest for a minute before serving.
Step 8
Garnish with lemon slices and fresh chopped parsley before serving.
Step 9
Serve immediately and enjoy a heart-healthy meal.
Nutrition Facts
| Serving size | (820.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1533.5 |
| Total Fat 81.4g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 415.3mg | 0% |
| Sodium 1570.7mg | 0% |
| Total Carbohydrate 11.9g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 2.3g | |
| Protein 174.1g | 0% |
| Vitamin D 2518.3IU | 0% |
| Calcium 143.7mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 3697.5mg | 0% |
Source of Calories