Heart-Healthy Grilled Ribeye Steak

Elevate your steak night with this flavor-packed Heart-Healthy Grilled Ribeye Steak recipe—a guilt-free way to indulge in perfectly seared beef. Marinated in antioxidant-rich olive oil infused with garlic powder, onion powder, and fragrant fresh rosemary, this dish delivers bold flavors while keeping your health in mind. The low-sodium seasoning keeps the sodium content in check, making it a better choice for heart-conscious diners. Grilled to perfection in just 10 minutes, this ribeye is tender, juicy, and pairs beautifully with nutrient-packed sides like mixed greens or steamed vegetables. With minimal prep time and maximum flavor, this recipe offers a healthier spin on a steakhouse favorite, perfect for weeknight dinners or special occasions.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 8-ounce steaks Ribeye steak
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 teaspoons Fresh rosemary
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt (optional, preferably low sodium)

Directions

Step 1

Remove the ribeye steaks from the refrigerator and allow them to sit at room temperature for 15 minutes to ensure even cooking.

Step 2

Meanwhile, in a small bowl, combine olive oil, garlic powder, onion powder, chopped fresh rosemary, black pepper, and salt (if using). Mix well to create a marinade.

Step 3

Brush both sides of each steak generously with the marinade, making sure the steaks are thoroughly coated.

Step 4

Preheat your grill to medium-high heat, approximately 400°F (200°C). If using a grill pan, place it over medium-high heat on the stovetop.

Step 5

Once the grill is heated, place the steaks on the grates. Grill the first side for about 4-5 minutes, depending on the thickness and your preferred level of doneness.

Step 6

Flip the steaks and grill for an additional 4-5 minutes on the other side for medium-rare. Adjust the time for rare or medium steaks as needed.

Step 7

Once cooked to your liking, remove the steaks from the grill and place them on a cutting board to rest for 5 minutes to allow the juices to redistribute.

Step 8

Slice the steaks against the grain and serve with a heart-healthy side, such as a mixed greens salad or steamed vegetables.

Nutrition Facts

Serving size	(490.6g)

Amount per serving	% Daily Value*
Calories	1317.3

Total Fat 90.7g	0%
Saturated Fat 30.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 358.3mg	0%
Sodium 2207.8mg	0%
Total Carbohydrate 5.0g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.1g
Protein 121.1g	0%

Vitamin D 18.1IU	0%
Calcium 61.4mg	0%
Iron 11.7mg	0%
Potassium 1349.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 36.7%

Carbs: 1.5%