Heart-Healthy Grilled Red Snapper
Elevate your seafood dinner with this Heart-Healthy Grilled Red Snapper recipe, a deliciously light and nutrient-packed dish that's perfect for a wholesome meal. This vibrant recipe features tender red snapper fillets marinated in a zesty blend of olive oil, lemon juice, garlic, and fragrant spices like thyme and paprika, creating layers of bright, Mediterranean-inspired flavor. The fillets are grilled to perfection, delivering a smoky char and flaky texture that pairs beautifully with a refreshing bed of baby spinach and juicy cherry tomatoes. Quick to prepare in just 25 minutes, this low-fat, protein-rich dish is as easy as it is nutritious, making it ideal for weeknight dinners or healthy entertaining. Garnished with fresh parsley and a hint of lemon zest, this recipe is a heart-smart way to enjoy restaurant-quality seafood at home. Keywords: Heart-healthy, grilled red snapper, Mediterranean flavors, quick seafood recipe, healthy dinner, high-protein, low-fat meals.
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Ingredients
- 4 pieces Red snapper fillets
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Paprika
- 1 teaspoon Thyme leaves
- 4 cups Baby spinach
- 1 cup Cherry tomatoes, halved
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
In a small bowl, mix together olive oil, minced garlic, lemon juice, and lemon zest.
Step 3
Season the red snapper fillets with salt, black pepper, paprika, and thyme leaves on both sides.
Step 4
Brush the seasoned snapper fillets with the olive oil mixture, ensuring they are well-coated.
Step 5
Place the snapper on the preheated grill, skin-side down.
Step 6
Grill the snapper for about 4-5 minutes per side, or until the fish is opaque and easily flakes with a fork.
Step 7
Meanwhile, in a separate bowl, toss the baby spinach and cherry tomatoes with a dash of lemon juice and a sprinkle of salt.
Step 8
Serve the grilled red snapper on a bed of spinach and tomatoes, garnished with chopped fresh parsley.
Nutrition Facts
| Serving size | (1300.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1552.7 |
| Total Fat 54.3g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 352.4mg | 0% |
| Sodium 1856.9mg | 0% |
| Total Carbohydrate 16.4g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 4.8g | |
| Protein 257.5g | 0% |
| Vitamin D 1904.8IU | 0% |
| Calcium 457.3mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 4743.4mg | 0% |
Source of Calories